10.2 km | 00:48:35 | 04:45/km日期: 2015-10-23 17:30 - 卡路里: 735 Cal - 溫度: 25°C - 濕度: 91%
Pace: 04'50" / 04'59" / 05'02" / 04'57" / 04'43" / 04'50" / 04'50" / 04'41" / 04'33" / 04'18" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'32") | 1000 / 1000 |
| 2 | | 04'59" (+00'41") | 1000 / 2000 |
| 3 | | 05'02" (+00'44") | 1000 / 3000 |
| 4 | | 04'56" (+00'38") | 1000 / 4000 |
| 5 | | 04'43" (+00'25") | 1000 / 5000 |
| 6 | | 04'49" (+00'31") | 1000 / 6000 |
| 7 | | 04'50" (+00'32") | 1000 / 7000 |
| 8 | | 04'41" (+00'23") | 1000 / 8000 |
| 9 | | 04'32" (+00'14") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'02" | 217 / 10217 |
10月累積里程 : 311.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'59" | 00:09'49" |
| 3 | 05'02" | 00:14'51" |
| 4 | 04'57" | 00:19'48" |
| 5 | 04'43" | 00:24'31" |
| 6 | 04'50" | 00:29'21" |
| 7 | 04'50" | 00:34'11" |
| 8 | 04'41" | 00:38'52" |
| 9 | 04'33" | 00:43'25" |
| 10 | 04'18" | 00:47'43" |
| 10.2 | 04'03" | 00:48'36" |
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