17.0 km | 01:12:45 | 04:16/km日期: 2022-11-11 18:33 - 平均心率: 120 - 卡路里: 644 Cal - 平均步頻: 164
Pace: 03'58" / 04'48" / 04'01" / 04'05" / 07'22" / 12'23" / 06'41" / 03'54" / 08'36" / 03'54" / 05'49" / 05'21" / 03'52" / 03'59" / 03'54" / 03'58" / 10'42" / 04'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'06") | 1000 / 1000 |
| 2 | | 04'47" (+00'55") | 1000 / 2000 |
| 3 | | 04'01" (+00'09") | 1000 / 3000 |
| 4 | | 04'04" (+00'12") | 1000 / 4000 |
| 5 | | 04'11" (+00'19") | 1000 / 5000 |
| 6 | | 03'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'01" (+00'09") | 1000 / 7000 |
| 8 | | 03'54" (+00'02") | 1000 / 8000 |
| 9 | | 03'59" (+00'07") | 1000 / 9000 |
| 10 | | 03'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'01" (+00'09") | 1000 / 11000 |
| 12 | | 03'58" (+00'06") | 1000 / 12000 |
| 13 | | 03'52" | 1000 / 13000 |
| 14 | | 03'59" (+00'07") | 1000 / 14000 |
| 15 | | 03'53" (+00'01") | 1000 / 15000 |
| 16 | | 03'58" (+00'06") | 1000 / 16000 |
| 17 | | 04'08" (+00'16") | 1000 / 17000 |
| 18 | | 04'00" (+00'08") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
424.83 km 
NIKE streakfly 5k/10k 橘 累積 :
983.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'48" | 00:08'46" |
| 3 | 04'01" | 00:12'47" |
| 4 | 04'05" | 00:16'52" |
| 5 | 07'22" | 00:24'14" |
| 6 | 12'23" | 00:36'37" |
| 7 | 06'41" | 00:43'18" |
| 8 | 03'54" | 00:47'12" |
| 9 | 08'36" | 00:55'48" |
| 10 | 03'54" | 00:59'42" |
| 11 | 05'49" | 01:05'31" |
| 12 | 05'21" | 01:10'52" |
| 13 | 03'52" | 01:14'44" |
| 14 | 03'59" | 01:18'43" |
| 15 | 03'54" | 01:22'37" |
| 16 | 03'58" | 01:26'35" |
| 17 | 10'42" | 01:37'17" |
| 18 | 04'00" | 01:41'17" |
| 18.0 | 03'38" | 01:41'21" |
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