21.3 km | 01:52:03 | 05:15/km日期: 2022-11-12 05:43 - 平均心率: 150 - 卡路里: 1552 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 04'53" / 04'53" / 04'58" / 05'02" / 04'55" / 04'50" / 05'10" / 04'51" / 05'00" / 04'58" / 05'01" / 05'00" / 05'52" / 05'15" / 05'04" / 06'36" / 05'18" / 05'09" / 06'31" / 05'51" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'03") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" (+00'10") | 1000 / 12000 |
| 13 | | 04'54" (+00'04") | 139 / 12139 |
| 14 | | 37'05" (+32'15") | 19 / 12158 |
| 15 | | 05'13" (+00'23") | 1000 / 13158 |
| 16 | | 05'17" (+00'27") | 1000 / 14158 |
| 17 | | 04'57" (+00'07") | 1000 / 15158 |
| 18 | | 05'46" (+00'56") | 52 / 15211 |
| 19 | | 01:26'30" (+21'40") | 16 / 15228 |
| 20 | | 05'16" (+00'26") | 1000 / 16228 |
| 21 | | 05'16" (+00'26") | 1000 / 17228 |
| 22 | | 05'05" (+00'15") | 1000 / 18228 |
| 23 | | 05'47" (+00'57") | 26 / 18254 |
| 24 | | 01:10'08" (+05'18") | 17 / 18272 |
| 25 | | 05'32" (+00'42") | 1000 / 19272 |
| 26 | | 05'52" (+01'02") | 1000 / 20272 |
| 27 | | 05'20" (+00'30") | 1000 / 21272 |
| 28 | | 05'19" (+00'29") | 14 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 326.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'53" | 00:09'46" |
| 3 | 04'58" | 00:14'44" |
| 4 | 05'02" | 00:19'46" |
| 5 | 04'55" | 00:24'41" |
| 6 | 04'50" | 00:29'31" |
| 7 | 05'10" | 00:34'41" |
| 8 | 04'51" | 00:39'32" |
| 9 | 05'00" | 00:44'32" |
| 10 | 04'58" | 00:49'30" |
| 11 | 05'01" | 00:54'31" |
| 12 | 05'00" | 00:59'31" |
| 13 | 05'52" | 01:05'23" |
| 14 | 05'15" | 01:10'38" |
| 15 | 05'04" | 01:15'42" |
| 16 | 06'36" | 01:22'18" |
| 17 | 05'18" | 01:27'36" |
| 18 | 05'09" | 01:32'45" |
| 19 | 06'31" | 01:39'16" |
| 20 | 05'51" | 01:45'07" |
| 21 | 05'25" | 01:50'32" |
| 21.3 | 05'20" | 01:52'04" |
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