11.0 km | 01:04:40 | 05:52/km日期: 2022-11-10 19:07 - 平均心率: 159 - 卡路里: 744 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 05'31" / 06'55" / 05'59" / 04'53" / 04'38" / 07'19" / 04'46" / 04'38" / 07'24" / 04'57" / 07'19" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'34") | 400 / 400 |
| 2 | | 05'26" (+01'31") | 400 / 800 |
| 3 | | 05'20" (+01'25") | 400 / 1200 |
| 4 | | 05'02" (+01'07") | 400 / 1600 |
| 5 | | 20'37" (+16'42") | 82 / 1682 |
| 6 | | 04'23" (+00'28") | 200 / 1882 |
| 7 | | 18'27" (+14'32") | 54 / 1937 |
| 8 | | 04'13" (+00'18") | 200 / 2137 |
| 9 | | 21'02" (+17'07") | 88 / 2225 |
| 10 | | 04'40" (+00'45") | 1000 / 3225 |
| 11 | | 04'48" (+00'53") | 1000 / 4225 |
| 12 | | 04'40" (+00'45") | 1000 / 5225 |
| 13 | | 35'17" (+31'22") | 85 / 5311 |
| 14 | | 04'43" (+00'48") | 1000 / 6311 |
| 15 | | 04'45" (+00'50") | 1000 / 7311 |
| 16 | | 04'34" (+00'39") | 1000 / 8311 |
| 17 | | 33'15" (+29'20") | 89 / 8401 |
| 18 | | 04'58" (+01'03") | 1000 / 9401 |
| 19 | | 05'01" (+01'06") | 1000 / 10401 |
| 20 | | 26'58" (+23'03") | 74 / 10476 |
| 21 | | 04'09" (+00'14") | 200 / 10676 |
| 22 | | 14'25" (+10'30") | 69 / 10745 |
| 23 | | 03'55" | 200 / 10945 |
| 24 | | 12'52" (+08'57") | 77 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 224.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'55" | 00:12'26" |
| 3 | 05'59" | 00:18'25" |
| 4 | 04'53" | 00:23'18" |
| 5 | 04'38" | 00:27'56" |
| 6 | 07'19" | 00:35'15" |
| 7 | 04'46" | 00:40'01" |
| 8 | 04'38" | 00:44'39" |
| 9 | 07'24" | 00:52'03" |
| 10 | 04'57" | 00:57'00" |
| 11 | 07'19" | 01:04'19" |
| 11.0 | 15'08" | 01:04'40" |
留言 
展開計圈分析
