10.0 km | 01:00:07 | 06:00/km日期: 2022-11-09 19:59 - 平均心率: 157 - 卡路里: 1168 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70%
Pace: 06'47" / 05'49" / 05'34" / 05'53" / 06'19" / 06'12" / 10'54" / 05'38" / 05'30" / 06'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'48") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'41") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'10" (+00'40") | 1000 / 10000 |
| 11 | | 04'44" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 117.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'49" | 00:12'36" |
| 3 | 05'34" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 06'19" | 00:30'22" |
| 6 | 06'12" | 00:36'34" |
| 7 | 10'54" | 00:47'28" |
| 8 | 05'38" | 00:53'06" |
| 9 | 05'30" | 00:58'36" |
| 10 | 06'11" | 01:04'47" |
| 10.0 | 04'27" | 01:04'51" |
展開計圈分析
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