12.7 km | 01:25:46 | 06:44/km日期: 2022-11-08 16:42 - 平均心率: 146 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 06'07" / 06'41" / 06'42" / 06'47" / 06'47" / 06'49" / 06'56" / 06'44" / 06'41" / 06'50" / 06'58" / 06'56" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'41" (+00'33") | 1000 / 2000 |
| 3 | | 06'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'47" (+00'39") | 1000 / 4000 |
| 5 | | 06'46" (+00'38") | 1000 / 5000 |
| 6 | | 06'49" (+00'41") | 1000 / 6000 |
| 7 | | 06'55" (+00'47") | 1000 / 7000 |
| 8 | | 06'44" (+00'36") | 1000 / 8000 |
| 9 | | 06'40" (+00'32") | 1000 / 9000 |
| 10 | | 06'50" (+00'42") | 1000 / 10000 |
| 11 | | 06'57" (+00'49") | 1000 / 11000 |
| 12 | | 06'56" (+00'48") | 1000 / 12000 |
| 13 | | 06'31" (+00'23") | 734 / 12734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 153.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'41" | 00:12'48" |
| 3 | 06'42" | 00:19'30" |
| 4 | 06'47" | 00:26'17" |
| 5 | 06'47" | 00:33'04" |
| 6 | 06'49" | 00:39'53" |
| 7 | 06'56" | 00:46'49" |
| 8 | 06'44" | 00:53'33" |
| 9 | 06'41" | 01:00'14" |
| 10 | 06'50" | 01:07'04" |
| 11 | 06'58" | 01:14'02" |
| 12 | 06'56" | 01:20'58" |
| 12.7 | 06'32" | 01:25'46" |
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