15.8 km | 01:36:04 | 06:05/km日期: 2022-11-10 09:42 - 平均心率: 137 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 08'19" / 06'00" / 05'41" / 05'58" / 05'42" / 05'26" / 05'47" / 06'27" / 05'32" / 05'27" / 05'36" / 05'38" / 05'29" / 05'28" / 05'45" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'52") | 1000 / 1000 |
| 2 | | 05'59" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+01'00") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" (+00'03") | 1000 / 13000 |
| 14 | | 05'27" (+00'01") | 1000 / 14000 |
| 15 | | 05'45" (+00'19") | 1000 / 15000 |
| 16 | | 10'10" (+04'44") | 769 / 15769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 301.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'00" | 00:14'19" |
| 3 | 05'41" | 00:20'00" |
| 4 | 05'58" | 00:25'58" |
| 5 | 05'42" | 00:31'40" |
| 6 | 05'26" | 00:37'06" |
| 7 | 05'47" | 00:42'53" |
| 8 | 06'27" | 00:49'20" |
| 9 | 05'32" | 00:54'52" |
| 10 | 05'27" | 01:00'19" |
| 11 | 05'36" | 01:05'55" |
| 12 | 05'38" | 01:11'33" |
| 13 | 05'29" | 01:17'02" |
| 14 | 05'28" | 01:22'30" |
| 15 | 05'45" | 01:28'15" |
| 15.8 | 10'23" | 01:36'15" |
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