22.0 km | 01:40:02 | 04:32/km日期: 2022-11-06 00:29 - 平均心率: 164 - 卡路里: 1238 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 04'46" / 04'46" / 04'39" / 04'42" / 04'40" / 04'30" / 04'37" / 04'37" / 04'37" / 04'33" / 04'34" / 04'35" / 04'27" / 04'30" / 04'30" / 04'34" / 04'35" / 04'30" / 04'25" / 04'26" / 04'39" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'55") | 1000 / 1000 |
| 2 | | 04'45" (+00'55") | 1000 / 2000 |
| 3 | | 04'39" (+00'49") | 1000 / 3000 |
| 4 | | 04'41" (+00'51") | 1000 / 4000 |
| 5 | | 04'39" (+00'49") | 1000 / 5000 |
| 6 | | 04'30" (+00'40") | 1000 / 6000 |
| 7 | | 04'36" (+00'46") | 1000 / 7000 |
| 8 | | 04'36" (+00'46") | 1000 / 8000 |
| 9 | | 04'37" (+00'47") | 1000 / 9000 |
| 10 | | 04'33" (+00'43") | 1000 / 10000 |
| 11 | | 04'33" (+00'43") | 1000 / 11000 |
| 12 | | 04'34" (+00'44") | 1000 / 12000 |
| 13 | | 04'26" (+00'36") | 1000 / 13000 |
| 14 | | 04'30" (+00'40") | 1000 / 14000 |
| 15 | | 04'29" (+00'39") | 1000 / 15000 |
| 16 | | 04'34" (+00'44") | 1000 / 16000 |
| 17 | | 04'34" (+00'44") | 1000 / 17000 |
| 18 | | 04'30" (+00'40") | 1000 / 18000 |
| 19 | | 04'25" (+00'35") | 1000 / 19000 |
| 20 | | 04'25" (+00'35") | 1000 / 20000 |
| 21 | | 04'39" (+00'49") | 1000 / 21000 |
| 22 | | 03'50" | 1000 / 22000 |
| 23 | | 03'37" | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 134.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'39" | 00:14'11" |
| 4 | 04'42" | 00:18'53" |
| 5 | 04'40" | 00:23'33" |
| 6 | 04'30" | 00:28'03" |
| 7 | 04'37" | 00:32'40" |
| 8 | 04'37" | 00:37'17" |
| 9 | 04'37" | 00:41'54" |
| 10 | 04'33" | 00:46'27" |
| 11 | 04'34" | 00:51'01" |
| 12 | 04'35" | 00:55'36" |
| 13 | 04'27" | 01:00'03" |
| 14 | 04'30" | 01:04'33" |
| 15 | 04'30" | 01:09'03" |
| 16 | 04'34" | 01:13'37" |
| 17 | 04'35" | 01:18'12" |
| 18 | 04'30" | 01:22'42" |
| 19 | 04'25" | 01:27'07" |
| 20 | 04'26" | 01:31'33" |
| 21 | 04'39" | 01:36'12" |
| 22 | 03'51" | 01:40'03" |
| 22.0 | 03'00" | 01:40'04" |
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