15.8 km | 01:26:01 | 05:25/km日期: 2015-10-11 06:32 - 卡路里: 812 Cal - 總步數: 15730 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 72%
Pace: 05'00" / 05'29" / 05'27" / 05'12" / 05'15" / 05'18" / 05'30" / 05'25" / 05'21" / 05'21" / 05'31" / 05'34" / 05'35" / 05'39" / 05'26" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'13") | 1004 / 1004 | 183 / 100 |
| 2 | | 05'28" (+00'16") | 1001 / 2005 | 183 / 99 |
| 3 | | 05'22" (+00'10") | 994 / 2999 | 182 / 101 |
| 4 | | 05'15" (+00'03") | 1007 / 4007 | 183 / 103 |
| 5 | | 05'12" | 999 / 5006 | 184 / 104 |
| 6 | | 05'20" (+00'08") | 1001 / 6007 | 182 / 102 |
| 7 | | 05'30" (+00'18") | 1001 / 7009 | 183 / 98 |
| 8 | | 05'24" (+00'12") | 990 / 7999 | 184 / 100 |
| 9 | | 05'22" (+00'10") | 1004 / 9004 | 183 / 101 |
| 10 | | 05'22" (+00'10") | 996 / 10001 | 183 / 101 |
| 11 | | 05'31" (+00'19") | 1008 / 11009 | 182 / 99 |
| 12 | | 05'30" (+00'18") | 991 / 12000 | 183 / 98 |
| 13 | | 05'38" (+00'26") | 1001 / 13002 | 182 / 97 |
| 14 | | 05'34" (+00'22") | 1004 / 14006 | 183 / 97 |
| 15 | | 05'28" (+00'16") | 997 / 15004 | 179 / 101 |
| 16 | | 05'26" (+00'14") | 831 / 15835 | 179 / 102 |
10月累積里程 : 90.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'29" | 00:10'29" |
| 3 | 05'27" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'18" | 00:31'41" |
| 7 | 05'30" | 00:37'11" |
| 8 | 05'25" | 00:42'36" |
| 9 | 05'21" | 00:47'57" |
| 10 | 05'21" | 00:53'18" |
| 11 | 05'31" | 00:58'49" |
| 12 | 05'34" | 01:04'23" |
| 13 | 05'35" | 01:09'58" |
| 14 | 05'39" | 01:15'37" |
| 15 | 05'26" | 01:21'03" |
| 15.8 | 05'56" | 01:26'01" |
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