8.6 km | 00:49:13 | 05:44/km日期: 2015-10-21 18:13 - 地點: 深圳 華僑城 - 天氣: 晴 - 卡路里: 693 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'09" / 05'56" / 05'51" / 05'49" / 05'44" / 05'41" / 05'44" / 05'34" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 1021 / 1021 |
| 2 | | 05'57" (+00'28") | 1016 / 2037 |
| 3 | | 05'50" (+00'21") | 1017 / 3055 |
| 4 | | 05'47" (+00'18") | 1011 / 4067 |
| 5 | | 05'44" (+00'15") | 1017 / 5085 |
| 6 | | 05'42" (+00'13") | 1005 / 6090 |
| 7 | | 05'42" (+00'13") | 1019 / 7110 |
| 8 | | 05'29" | 1007 / 8117 |
| 9 | | 04'46" | 453 / 8571 |
這個月出差三次, 練習不足,要放棄下個月的田中馬嗎?
10月累積里程 :
73.66 km 
Merrell Bare Access 累積 :
640.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'49" | 00:23'45" |
| 5 | 05'44" | 00:29'29" |
| 6 | 05'41" | 00:35'10" |
| 7 | 05'44" | 00:40'54" |
| 8 | 05'34" | 00:46'28" |
| 8.6 | 04'48" | 00:49'13" |
展開計圈分析
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