18.4 km | 01:50:26 | 06:00/km日期: 2022-11-10 05:40 - 平均心率: 161 - 卡路里: 1175 Cal - 總步數: 19356 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 97%
Pace: 06'06" / 06'04" / 06'07" / 06'05" / 06'00" / 06'03" / 05'58" / 05'51" / 05'48" / 05'54" / 05'51" / 05'49" / 06'00" / 05'59" / 06'01" / 05'59" / 06'11" / 06'03" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'17") | 1000 / 1000 | 169 / 96 |
2 | | 06'04" (+00'16") | 1002 / 2003 | 171 / 96 |
3 | | 06'08" (+00'20") | 1000 / 3004 | 172 / 94 |
4 | | 06'05" (+00'17") | 1000 / 4005 | 171 / 95 |
5 | | 06'01" (+00'13") | 1002 / 5007 | 172 / 96 |
6 | | 06'02" (+00'14") | 1002 / 6009 | 170 / 97 |
7 | | 06'00" (+00'12") | 1000 / 7010 | 172 / 96 |
8 | | 05'54" (+00'06") | 1001 / 8011 | 178 / 94 |
9 | | 05'48" | 1001 / 9013 | 179 / 95 |
10 | | 05'52" (+00'04") | 1000 / 10014 | 179 / 94 |
11 | | 05'50" (+00'02") | 1000 / 11014 | 179 / 95 |
12 | | 05'53" (+00'05") | 1002 / 12017 | 179 / 94 |
13 | | 06'00" (+00'12") | 1001 / 13019 | 179 / 92 |
14 | | 05'58" (+00'10") | 1001 / 14020 | 177 / 94 |
15 | | 05'59" (+00'11") | 1001 / 15021 | 178 / 93 |
16 | | 06'02" (+00'14") | 1002 / 16023 | 176 / 93 |
17 | | 06'11" (+00'23") | 1000 / 17023 | 175 / 91 |
18 | | 06'02" (+00'14") | 1000 / 18024 | 172 / 95 |
19 | | 05'56" (+00'08") | 375 / 18399 | 171 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 472.69 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'04" | 00:12'10" |
3 | 06'07" | 00:18'17" |
4 | 06'05" | 00:24'22" |
5 | 06'00" | 00:30'22" |
6 | 06'03" | 00:36'25" |
7 | 05'58" | 00:42'23" |
8 | 05'51" | 00:48'14" |
9 | 05'48" | 00:54'02" |
10 | 05'54" | 00:59'56" |
11 | 05'51" | 01:05'47" |
12 | 05'49" | 01:11'36" |
13 | 06'00" | 01:17'36" |
14 | 05'59" | 01:23'35" |
15 | 06'01" | 01:29'36" |
16 | 05'59" | 01:35'35" |
17 | 06'11" | 01:41'46" |
18 | 06'03" | 01:47'49" |
18.4 | 06'32" | 01:50'26" |