13.1 km | 01:05:32 | 04:59/km日期: 2022-11-09 05:02 - 平均心率: 133 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 96%
Pace: 06'01" / 05'12" / 05'06" / 04'57" / 04'55" / 04'53" / 04'52" / 04'46" / 04'49" / 04'48" / 05'26" / 04'41" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'35") | 1000 / 1000 |
| 2 | | 05'11" (+00'46") | 1000 / 2000 |
| 3 | | 05'06" (+00'41") | 1000 / 3000 |
| 4 | | 04'56" (+00'31") | 1000 / 4000 |
| 5 | | 04'54" (+00'29") | 1000 / 5000 |
| 6 | | 04'53" (+00'28") | 1000 / 6000 |
| 7 | | 04'51" (+00'26") | 1000 / 7000 |
| 8 | | 04'45" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'23") | 1000 / 9000 |
| 10 | | 04'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'25" (+01'00") | 1000 / 11000 |
| 12 | | 04'40" (+00'15") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 05'02" (+00'37") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 242.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'12" | 00:11'13" |
| 3 | 05'06" | 00:16'19" |
| 4 | 04'57" | 00:21'16" |
| 5 | 04'55" | 00:26'11" |
| 6 | 04'53" | 00:31'04" |
| 7 | 04'52" | 00:35'56" |
| 8 | 04'46" | 00:40'42" |
| 9 | 04'49" | 00:45'31" |
| 10 | 04'48" | 00:50'19" |
| 11 | 05'26" | 00:55'45" |
| 12 | 04'41" | 01:00'26" |
| 13 | 04'25" | 01:04'51" |
| 13.1 | 05'04" | 01:05'33" |
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