15.1 km | 01:10:52 | 04:40/km日期: 2022-11-08 17:56 - 地點: 縣田 - 平均心率: 159 - 卡路里: 858 Cal - 總步數: 13210 - 平均步頻: 186 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'12" / 05'15" / 04'03" / 04'14" / 04'07" / 05'39" / 04'10" / 04'11" / 04'08" / 06'02" / 03'55" / 04'09" / 04'19" / 05'02" / 05'10" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+01'20") | 1000 / 1000 | 178 / 107 |
| 2 | | 05'13" (+01'21") | 1004 / 2005 | 178 / 107 |
| 3 | | 04'01" (+00'09") | 1006 / 3012 | 187 / 132 |
| 4 | | 04'14" (+00'22") | 1008 / 4020 | 186 / 126 |
| 5 | | 04'03" (+00'11") | 1000 / 5021 | 187 / 131 |
| 6 | | 05'40" (+01'48") | 1005 / 6026 | 178 / 98 |
| 7 | | 04'08" (+00'16") | 1006 / 7032 | 188 / 128 |
| 8 | | 04'08" (+00'16") | 1004 / 8037 | 190 / 126 |
| 9 | | 04'06" (+00'14") | 1006 / 9043 | 190 / 127 |
| 10 | | 06'01" (+02'09") | 1002 / 10046 | 184 / 89 |
| 11 | | 03'52" | 1007 / 11054 | 195 / 132 |
| 12 | | 04'09" (+00'17") | 1004 / 12058 | 192 / 125 |
| 13 | | 04'17" (+00'25") | 1004 / 13062 | 190 / 121 |
| 14 | | 05'20" (+01'28") | 1007 / 14070 | 187 / 99 |
| 15 | | 05'04" (+01'12") | 1007 / 15077 | 187 / 104 |
| 16 | | 06'24" (+02'32") | 140 / 15218 | 180 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
368.20 km 
nike Room Fly Flyknit 累積 :
2840.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 04'03" | 00:14'30" |
| 4 | 04'14" | 00:18'44" |
| 5 | 04'07" | 00:22'51" |
| 6 | 05'39" | 00:28'30" |
| 7 | 04'10" | 00:32'40" |
| 8 | 04'11" | 00:36'51" |
| 9 | 04'08" | 00:40'59" |
| 10 | 06'02" | 00:47'01" |
| 11 | 03'55" | 00:50'56" |
| 12 | 04'09" | 00:55'05" |
| 13 | 04'19" | 00:59'24" |
| 14 | 05'02" | 01:04'26" |
| 15 | 05'10" | 01:09'36" |
| 15.1 | 09'00" | 01:10'52" |
留言 
展開計圈分析
