8.1 km | 00:56:42 | 06:58/km日期: 2022-11-08 19:16 - 平均心率: 168 - 卡路里: 489 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 90%
Pace: 05'47" / 06'43" / 07'47" / 05'42" / 07'41" / 06'24" / 07'55" / 06'04" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'13") | 400 / 400 |
| 2 | | 04'55" (+00'20") | 400 / 800 |
| 3 | | 19'08" (+14'33") | 70 / 870 |
| 4 | | 04'35" | 400 / 1270 |
| 5 | | 21'15" (+16'40") | 110 / 1380 |
| 6 | | 04'54" (+00'19") | 400 / 1780 |
| 7 | | 04'46" (+00'11") | 410 / 2190 |
| 8 | | 22'36" (+18'01") | 60 / 2250 |
| 9 | | 04'37" (+00'02") | 400 / 2650 |
| 10 | | 33'27" (+28'52") | 70 / 2720 |
| 11 | | 04'48" (+00'13") | 400 / 3120 |
| 12 | | 04'55" (+00'20") | 400 / 3520 |
| 13 | | 19'09" (+14'34") | 70 / 3590 |
| 14 | | 04'37" (+00'02") | 390 / 3980 |
| 15 | | 19'33" (+14'58") | 120 / 4100 |
| 16 | | 05'00" (+00'25") | 390 / 4489 |
| 17 | | 04'59" (+00'24") | 400 / 4890 |
| 18 | | 16'47" (+12'12") | 80 / 4970 |
| 19 | | 04'39" (+00'04") | 390 / 5359 |
| 20 | | 16'45" (+12'10") | 140 / 5499 |
| 21 | | 04'47" (+00'12") | 400 / 5899 |
| 22 | | 05'01" (+00'26") | 400 / 6300 |
| 23 | | 23'29" (+18'54") | 60 / 6359 |
| 24 | | 04'35" | 400 / 6760 |
| 25 | | 29'09" (+24'34") | 80 / 6840 |
| 26 | | 04'53" (+00'18") | 400 / 7240 |
| 27 | | 05'00" (+00'25") | 400 / 7640 |
| 28 | | 33'46" (+29'11") | 40 / 7680 |
| 29 | | 04'35" | 400 / 8080 |
| 30 | | 46'43" (+42'08") | 50 / 8130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
272.69 km 
HOKA Mach 5 累積 :
272.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'43" | 00:12'30" |
| 3 | 07'47" | 00:20'17" |
| 4 | 05'42" | 00:25'59" |
| 5 | 07'41" | 00:33'40" |
| 6 | 06'24" | 00:40'04" |
| 7 | 07'55" | 00:47'59" |
| 8 | 06'04" | 00:54'03" |
| 8.1 | 20'23" | 00:56'42" |
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