35.3 km | 03:18:11 | 05:36/km日期: 2022-11-06 06:51 - 總爬升: 153 m - 卡路里: 1908 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'37" / 04'51" / 05'00" / 04'48" / 04'46" / 04'59" / 04'49" / 04'43" / 04'35" / 04'48" / 05'00" / 04'39" / 04'44" / 04'49" / 04'57" / 04'54" / 13'29" / 06'02" / 05'42" / 05'52" / 05'33" / 05'53" / 05'41" / 05'47" / 05'55" / 10'55" / 05'05" / 04'03" / 04'38" / 04'18" / 05'37" / 04'47" / 04'50" / 04'27" / 07'59" / 11'15" /
11月累積里程 : 226.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'51" | 00:10'28" |
| 3 | 05'00" | 00:15'28" |
| 4 | 04'48" | 00:20'16" |
| 5 | 04'46" | 00:25'02" |
| 6 | 04'59" | 00:30'01" |
| 7 | 04'49" | 00:34'50" |
| 8 | 04'43" | 00:39'33" |
| 9 | 04'35" | 00:44'08" |
| 10 | 04'48" | 00:48'56" |
| 11 | 05'00" | 00:53'56" |
| 12 | 04'39" | 00:58'35" |
| 13 | 04'44" | 01:03'19" |
| 14 | 04'49" | 01:08'08" |
| 15 | 04'57" | 01:13'05" |
| 16 | 04'54" | 01:17'59" |
| 17 | 13'29" | 01:31'28" |
| 18 | 06'02" | 01:37'30" |
| 19 | 05'42" | 01:43'12" |
| 20 | 05'52" | 01:49'04" |
| 21 | 05'33" | 01:54'37" |
| 22 | 05'53" | 02:00'30" |
| 23 | 05'41" | 02:06'11" |
| 24 | 05'47" | 02:11'58" |
| 25 | 05'55" | 02:17'53" |
| 26 | 10'55" | 02:28'48" |
| 27 | 05'05" | 02:33'53" |
| 28 | 04'03" | 02:37'56" |
| 29 | 04'38" | 02:42'34" |
| 30 | 04'18" | 02:46'52" |
| 31 | 05'37" | 02:52'29" |
| 32 | 04'47" | 02:57'16" |
| 33 | 04'50" | 03:02'06" |
| 34 | 04'27" | 03:06'33" |
| 35 | 07'59" | 03:14'32" |
| 35.6 | 05'43" | 03:18'15" |
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