12.1 km | 01:00:14 | 04:59/km日期: 2022-11-08 19:10 - 平均心率: 155 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80%
Pace: 04'35" / 04'48" / 04'37" / 05'25" / 05'39" / 04'47" / 04'35" / 05'31" / 05'35" / 04'44" / 04'33" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'25") | 400 / 400 |
| 2 | | 04'45" (+00'32") | 400 / 800 |
| 3 | | 04'38" (+00'25") | 400 / 1200 |
| 4 | | 04'44" (+00'31") | 400 / 1600 |
| 5 | | 04'42" (+00'29") | 400 / 2000 |
| 6 | | 04'42" (+00'29") | 400 / 2400 |
| 7 | | 04'39" (+00'26") | 400 / 2800 |
| 8 | | 04'40" (+00'27") | 400 / 3199 |
| 9 | | 06'42" (+02'29") | 820 / 4019 |
| 10 | | 04'44" (+00'31") | 400 / 4420 |
| 11 | | 04'47" (+00'34") | 400 / 4820 |
| 12 | | 04'40" (+00'27") | 400 / 5220 |
| 13 | | 04'42" (+00'29") | 400 / 5620 |
| 14 | | 04'42" (+00'29") | 400 / 6020 |
| 15 | | 04'40" (+00'27") | 400 / 6420 |
| 16 | | 04'39" (+00'26") | 400 / 6820 |
| 17 | | 04'43" (+00'30") | 400 / 7220 |
| 18 | | 06'42" (+02'29") | 820 / 8040 |
| 19 | | 04'42" (+00'29") | 400 / 8440 |
| 20 | | 04'40" (+00'27") | 400 / 8840 |
| 21 | | 04'41" (+00'28") | 400 / 9240 |
| 22 | | 04'39" (+00'26") | 400 / 9640 |
| 23 | | 04'34" (+00'21") | 410 / 10050 |
| 24 | | 04'40" (+00'27") | 400 / 10450 |
| 25 | | 04'35" (+00'22") | 400 / 10850 |
| 26 | | 04'13" | 400 / 11250 |
| 27 | | 05'27" (+01'14") | 800 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
326.75 km 
Nike ZoomX Vaporfly Next%2（藍紅9） 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'48" | 00:09'23" |
| 3 | 04'37" | 00:14'00" |
| 4 | 05'25" | 00:19'25" |
| 5 | 05'39" | 00:25'04" |
| 6 | 04'47" | 00:29'51" |
| 7 | 04'35" | 00:34'26" |
| 8 | 05'31" | 00:39'57" |
| 9 | 05'35" | 00:45'32" |
| 10 | 04'44" | 00:50'16" |
| 11 | 04'33" | 00:54'49" |
| 12 | 05'10" | 00:59'59" |
| 12.1 | 04'59" | 01:00'14" |
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