14.5 km | 01:07:36 | 04:39/km日期: 2022-11-08 18:35 - 平均心率: 167 - 卡路里: 964 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 91%
Pace: 04'47" / 04'43" / 04'47" / 04'38" / 04'37" / 04'43" / 04'41" / 04'43" / 04'35" / 04'40" / 04'37" / 04'36" / 04'36" / 04'37" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'17") | 409 / 409 |
2 | | 04'45" (+00'13") | 409 / 818 |
3 | | 04'43" (+00'11") | 410 / 1229 |
4 | | 04'40" (+00'08") | 413 / 1643 |
5 | | 04'47" (+00'15") | 409 / 2053 |
6 | | 04'44" (+00'12") | 409 / 2462 |
7 | | 04'43" (+00'11") | 409 / 2871 |
8 | | 04'39" (+00'07") | 411 / 3283 |
9 | | 04'37" (+00'05") | 417 / 3700 |
10 | | 04'39" (+00'07") | 414 / 4114 |
11 | | 04'39" (+00'07") | 413 / 4527 |
12 | | 04'39" (+00'07") | 414 / 4941 |
13 | | 04'41" (+00'09") | 414 / 5355 |
14 | | 04'43" (+00'11") | 414 / 5770 |
15 | | 04'37" (+00'05") | 414 / 6184 |
16 | | 04'38" (+00'06") | 422 / 6607 |
17 | | 04'41" (+00'09") | 411 / 7018 |
18 | | 04'43" (+00'11") | 415 / 7433 |
19 | | 04'46" (+00'14") | 410 / 7843 |
20 | | 04'33" (+00'01") | 416 / 8260 |
21 | | 04'43" (+00'11") | 409 / 8670 |
22 | | 04'34" (+00'02") | 416 / 9086 |
23 | | 04'36" (+00'04") | 416 / 9502 |
24 | | 04'36" (+00'04") | 421 / 9924 |
25 | | 04'37" (+00'05") | 419 / 10344 |
26 | | 04'36" (+00'04") | 419 / 10763 |
27 | | 04'45" (+00'13") | 403 / 11166 |
28 | | 04'37" (+00'05") | 413 / 11580 |
29 | | 04'36" (+00'04") | 417 / 11998 |
30 | | 04'35" (+00'03") | 421 / 12419 |
31 | | 04'37" (+00'05") | 418 / 12837 |
32 | | 04'32" | 418 / 13256 |
33 | | 04'32" | 421 / 13677 |
34 | | 04'36" (+00'04") | 414 / 14092 |
35 | | 04'32" | 415 / 14508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
11月累積里程 :
179.33 km Adidas takumi sen5 累積 :
667.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'43" | 00:09'30" |
3 | 04'47" | 00:14'17" |
4 | 04'38" | 00:18'55" |
5 | 04'37" | 00:23'32" |
6 | 04'43" | 00:28'15" |
7 | 04'41" | 00:32'56" |
8 | 04'43" | 00:37'39" |
9 | 04'35" | 00:42'14" |
10 | 04'40" | 00:46'54" |
11 | 04'37" | 00:51'31" |
12 | 04'36" | 00:56'07" |
13 | 04'36" | 01:00'43" |
14 | 04'37" | 01:05'20" |
14.5 | 04'29" | 01:07'37" |