102.0 km | 14:46:53 | 08:41/km日期: 2022-11-05 05:53 - 總爬升: 2265 m - 平均心率: 121 - 卡路里: 5011 Cal - 平均步頻: 164
Pace: 07'38" / 08'01" / 07'37" / 06'34" / 06'43" / 07'31" / 06'44" / 09'48" / 08'25" / 07'05" / 07'11" / 08'01" / 08'43" / 07'49" / 10'41" / 08'54" / 06'01" / 05'46" / 06'17" / 05'34" / 05'36" / 05'22" / 05'38" / 05'21" / 05'17" / 05'35" / 05'26" / 05'38" / 05'46" / 09'53" / 05'24" / 05'19" / 05'41" / 08'44" / 07'33" / 06'26" / 10'02" / 06'13" / 11'44" / 11'06" / 12'48" / 07'57" / 07'03" / 06'02" / 11'10" / 06'05" / 05'44" / 06'06" / 12'54" / 06'47" / 09'16" / 06'35" / 06'16" / 06'40" / 10'47" / 08'35" / 09'40" / 08'15" / 09'05" / 10'42" / 07'14" / 13'31" / 06'17" / 06'24" / 06'21" / 06'31" / 14'15" / 06'47" / 06'56" / 10'59" / 10'48" / 22'43" / 13'01" / 17'55" / 11'07" / 10'39" / 09'30" / 09'29" / 09'32" / 07'43" / 07'39" / 07'16" / 15'26" / 18'39" / 12'03" / 07'12" / 07'31" / 10'18" / 09'25" / 09'33" / 09'43" / 10'10" / 09'10" / 16'31" / 11'14" / 11'34" / 09'05" / 07'03" / 09'11" / 08'08" / 07'41" / 06'27" / 45'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'21") | 1000 / 1000 |
| 2 | | 08'00" (+02'44") | 1000 / 2000 |
| 3 | | 07'37" (+02'21") | 1000 / 3000 |
| 4 | | 06'33" (+01'17") | 1000 / 4000 |
| 5 | | 06'43" (+01'27") | 1000 / 5000 |
| 6 | | 07'30" (+02'14") | 1000 / 6000 |
| 7 | | 06'44" (+01'28") | 1000 / 7000 |
| 8 | | 09'48" (+04'32") | 1000 / 8000 |
| 9 | | 08'24" (+03'08") | 1000 / 9000 |
| 10 | | 07'05" (+01'49") | 1000 / 10000 |
| 11 | | 07'10" (+01'54") | 1000 / 11000 |
| 12 | | 08'01" (+02'45") | 1000 / 12000 |
| 13 | | 08'42" (+03'26") | 1000 / 13000 |
| 14 | | 07'49" (+02'33") | 1000 / 14000 |
| 15 | | 10'41" (+05'25") | 1000 / 15000 |
| 16 | | 08'53" (+03'37") | 1000 / 16000 |
| 17 | | 06'00" (+00'44") | 1000 / 17000 |
| 18 | | 05'46" (+00'30") | 1000 / 18000 |
| 19 | | 06'16" (+01'00") | 1000 / 19000 |
| 20 | | 05'34" (+00'18") | 1000 / 20000 |
| 21 | | 05'35" (+00'19") | 1000 / 21000 |
| 22 | | 05'22" (+00'06") | 1000 / 22000 |
| 23 | | 05'37" (+00'21") | 1000 / 23000 |
| 24 | | 05'21" (+00'05") | 1000 / 24000 |
| 25 | | 05'16" | 1000 / 25000 |
| 26 | | 05'35" (+00'19") | 1000 / 26000 |
| 27 | | 05'25" (+00'09") | 1000 / 27000 |
| 28 | | 05'38" (+00'22") | 1000 / 28000 |
| 29 | | 05'46" (+00'30") | 1000 / 29000 |
| 30 | | 09'52" (+04'36") | 1000 / 30000 |
| 31 | | 05'23" (+00'07") | 1000 / 31000 |
| 32 | | 05'19" (+00'03") | 1000 / 32000 |
| 33 | | 05'41" (+00'25") | 1000 / 33000 |
| 34 | | 08'43" (+03'27") | 1000 / 34000 |
| 35 | | 07'33" (+02'17") | 1000 / 35000 |
| 36 | | 06'25" (+01'09") | 1000 / 36000 |
| 37 | | 10'01" (+04'45") | 1000 / 37000 |
| 38 | | 06'12" (+00'56") | 1000 / 38000 |
| 39 | | 11'44" (+06'28") | 1000 / 39000 |
| 40 | | 11'06" (+05'50") | 1000 / 40000 |
| 41 | | 12'47" (+07'31") | 1000 / 41000 |
| 42 | | 07'56" (+02'40") | 1000 / 42000 |
| 43 | | 07'03" (+01'47") | 1000 / 43000 |
| 44 | | 06'01" (+00'45") | 1000 / 44000 |
| 45 | | 11'09" (+05'53") | 1000 / 45000 |
| 46 | | 06'05" (+00'49") | 1000 / 46000 |
| 47 | | 05'43" (+00'27") | 1000 / 47000 |
| 48 | | 06'05" (+00'49") | 1000 / 48000 |
| 49 | | 12'54" (+07'38") | 1000 / 49000 |
| 50 | | 06'46" (+01'30") | 1000 / 50000 |
| 51 | | 09'15" (+03'59") | 1000 / 51000 |
| 52 | | 06'35" (+01'19") | 1000 / 52000 |
| 53 | | 06'16" (+01'00") | 1000 / 53000 |
| 54 | | 06'39" (+01'23") | 1000 / 54000 |
| 55 | | 10'47" (+05'31") | 1000 / 55000 |
| 56 | | 08'34" (+03'18") | 1000 / 56000 |
| 57 | | 09'39" (+04'23") | 1000 / 57000 |
| 58 | | 08'15" (+02'59") | 1000 / 58000 |
| 59 | | 09'04" (+03'48") | 1000 / 59000 |
| 60 | | 10'42" (+05'26") | 1000 / 60000 |
| 61 | | 07'13" (+01'57") | 1000 / 61000 |
| 62 | | 13'30" (+08'14") | 1000 / 62000 |
| 63 | | 06'16" (+01'00") | 1000 / 63000 |
| 64 | | 06'23" (+01'07") | 1000 / 64000 |
| 65 | | 06'21" (+01'05") | 1000 / 65000 |
| 66 | | 06'30" (+01'14") | 1000 / 66000 |
| 67 | | 14'15" (+08'59") | 1000 / 67000 |
| 68 | | 06'47" (+01'31") | 1000 / 68000 |
| 69 | | 06'56" (+01'40") | 1000 / 69000 |
| 70 | | 10'58" (+05'42") | 1000 / 70000 |
| 71 | | 10'48" (+05'32") | 1000 / 71000 |
| 72 | | 22'42" (+17'26") | 1000 / 72000 |
| 73 | | 13'01" (+07'45") | 1000 / 73000 |
| 74 | | 17'29" (+12'13") | 1000 / 74000 |
| 75 | | 11'32" (+06'16") | 1000 / 75000 |
| 76 | | 10'39" (+05'23") | 1000 / 76000 |
| 77 | | 09'29" (+04'13") | 1000 / 77000 |
| 78 | | 09'28" (+04'12") | 1000 / 78000 |
| 79 | | 09'32" (+04'16") | 1000 / 79000 |
| 80 | | 07'42" (+02'26") | 1000 / 80000 |
| 81 | | 07'39" (+02'23") | 1000 / 81000 |
| 82 | | 07'15" (+01'59") | 1000 / 82000 |
| 83 | | 15'25" (+10'09") | 1000 / 83000 |
| 84 | | 18'39" (+13'23") | 1000 / 84000 |
| 85 | | 12'02" (+06'46") | 1000 / 85000 |
| 86 | | 07'11" (+01'55") | 1000 / 86000 |
| 87 | | 07'31" (+02'15") | 1000 / 87000 |
| 88 | | 10'18" (+05'02") | 1000 / 88000 |
| 89 | | 09'24" (+04'08") | 1000 / 89000 |
| 90 | | 09'32" (+04'16") | 1000 / 90000 |
| 91 | | 09'43" (+04'27") | 1000 / 91000 |
| 92 | | 10'09" (+04'53") | 1000 / 92000 |
| 93 | | 09'10" (+03'54") | 1000 / 93000 |
| 94 | | 16'30" (+11'14") | 1000 / 94000 |
| 95 | | 11'13" (+05'57") | 1000 / 95000 |
| 96 | | 11'33" (+06'17") | 1000 / 96000 |
| 97 | | 09'04" (+03'48") | 1000 / 97000 |
| 98 | | 07'03" (+01'47") | 1000 / 98000 |
| 99 | | 09'10" (+03'54") | 1000 / 99000 |
| 100 | | 08'08" (+02'52") | 1000 / 100000 |
| 101 | | 07'40" (+02'24") | 1000 / 101000 |
| 102 | | 06'27" (+01'11") | 1000 / 102000 |
| 103 | | 44'43" (+39'27") | 22 / 102022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 185.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'01" | 00:15'39" |
| 3 | 07'37" | 00:23'16" |
| 4 | 06'34" | 00:29'50" |
| 5 | 06'43" | 00:36'33" |
| 6 | 07'31" | 00:44'04" |
| 7 | 06'44" | 00:50'48" |
| 8 | 09'48" | 01:00'36" |
| 9 | 08'25" | 01:09'01" |
| 10 | 07'05" | 01:16'06" |
| 11 | 07'11" | 01:23'17" |
| 12 | 08'01" | 01:31'18" |
| 13 | 08'43" | 01:40'01" |
| 14 | 07'49" | 01:47'50" |
| 15 | 10'41" | 01:58'31" |
| 16 | 08'54" | 02:07'25" |
| 17 | 06'01" | 02:13'26" |
| 18 | 05'46" | 02:19'12" |
| 19 | 06'17" | 02:25'29" |
| 20 | 05'34" | 02:31'03" |
| 21 | 05'36" | 02:36'39" |
| 22 | 05'22" | 02:42'01" |
| 23 | 05'38" | 02:47'39" |
| 24 | 05'21" | 02:53'00" |
| 25 | 05'17" | 02:58'17" |
| 26 | 05'35" | 03:03'52" |
| 27 | 05'26" | 03:09'18" |
| 28 | 05'38" | 03:14'56" |
| 29 | 05'46" | 03:20'42" |
| 30 | 09'53" | 03:30'35" |
| 31 | 05'24" | 03:35'59" |
| 32 | 05'19" | 03:41'18" |
| 33 | 05'41" | 03:46'59" |
| 34 | 08'44" | 03:55'43" |
| 35 | 07'33" | 04:03'16" |
| 36 | 06'26" | 04:09'42" |
| 37 | 10'02" | 04:19'44" |
| 38 | 06'13" | 04:25'57" |
| 39 | 11'44" | 04:37'41" |
| 40 | 11'06" | 04:48'47" |
| 41 | 12'48" | 05:01'35" |
| 42 | 07'57" | 05:09'32" |
| 43 | 07'03" | 05:16'35" |
| 44 | 06'02" | 05:22'37" |
| 45 | 11'10" | 05:33'47" |
| 46 | 06'05" | 05:39'52" |
| 47 | 05'44" | 05:45'36" |
| 48 | 06'06" | 05:51'42" |
| 49 | 12'54" | 06:04'36" |
| 50 | 06'47" | 06:11'23" |
| 51 | 09'16" | 06:20'39" |
| 52 | 06'35" | 06:27'14" |
| 53 | 06'16" | 06:33'30" |
| 54 | 06'40" | 06:40'10" |
| 55 | 10'47" | 06:50'57" |
| 56 | 08'35" | 06:59'32" |
| 57 | 09'40" | 07:09'12" |
| 58 | 08'15" | 07:17'27" |
| 59 | 09'05" | 07:26'32" |
| 60 | 10'42" | 07:37'14" |
| 61 | 07'14" | 07:44'28" |
| 62 | 13'31" | 07:57'59" |
| 63 | 06'17" | 08:04'16" |
| 64 | 06'24" | 08:10'40" |
| 65 | 06'21" | 08:17'01" |
| 66 | 06'31" | 08:23'32" |
| 67 | 14'15" | 08:37'47" |
| 68 | 06'47" | 08:44'34" |
| 69 | 06'56" | 08:51'30" |
| 70 | 10'59" | 09:02'29" |
| 71 | 10'48" | 09:13'17" |
| 72 | 22'43" | 09:36'00" |
| 73 | 13'01" | 09:49'01" |
| 74 | 17'55" | 10:06'56" |
| 75 | 11'07" | 10:18'03" |
| 76 | 10'39" | 10:28'42" |
| 77 | 09'30" | 10:38'12" |
| 78 | 09'29" | 10:47'41" |
| 79 | 09'32" | 10:57'13" |
| 80 | 07'43" | 11:04'56" |
| 81 | 07'39" | 11:12'35" |
| 82 | 07'16" | 11:19'51" |
| 83 | 15'26" | 11:35'17" |
| 84 | 18'39" | 11:53'56" |
| 85 | 12'03" | 12:05'59" |
| 86 | 07'12" | 12:13'11" |
| 87 | 07'31" | 12:20'42" |
| 88 | 10'18" | 12:31'00" |
| 89 | 09'25" | 12:40'25" |
| 90 | 09'33" | 12:49'58" |
| 91 | 09'43" | 12:59'41" |
| 92 | 10'10" | 13:09'51" |
| 93 | 09'10" | 13:19'01" |
| 94 | 16'31" | 13:35'32" |
| 95 | 11'14" | 13:46'46" |
| 96 | 11'34" | 13:58'20" |
| 97 | 09'05" | 14:07'25" |
| 98 | 07'03" | 14:14'28" |
| 99 | 09'11" | 14:23'39" |
| 100 | 08'08" | 14:31'47" |
| 101 | 07'41" | 14:39'28" |
| 102 | 06'27" | 14:45'55" |
| 102.0 | 45'01" | 14:46'55" |
26701.2 km | 
10951.6 km
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