6.5 km | 00:30:52 | 04:43/km日期: 2015-10-22 18:40 - 地點: 大勇國小 - 天氣: 下雨天 - 卡路里: 353 Cal - 溫度: 22°C - 濕度: 92%
Pace: 03'58" / 05'43" / 03'55" / 05'41" / 05'44" / 03'48" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'15") | 394 / 394 |
| 2 | | 03'55" (+00'11") | 397 / 791 |
| 3 | | 03'52" (+00'08") | 401 / 1193 |
| 4 | | 03'56" (+00'12") | 398 / 1591 |
| 5 | | 46'00" (+42'16") | 43 / 1635 |
| 6 | | 03'55" (+00'11") | 391 / 2026 |
| 7 | | 03'51" (+00'07") | 409 / 2435 |
| 8 | | 03'55" (+00'11") | 397 / 2833 |
| 9 | | 03'52" (+00'08") | 404 / 3238 |
| 10 | | 38'35" (+34'51") | 51 / 3290 |
| 11 | | 03'54" (+00'10") | 397 / 3688 |
| 12 | | 03'52" (+00'08") | 403 / 4091 |
| 13 | | 03'50" (+00'06") | 399 / 4490 |
| 14 | | 03'50" (+00'06") | 406 / 4897 |
| 15 | | 47'45" (+44'01") | 42 / 4939 |
| 16 | | 03'45" (+00'01") | 404 / 5343 |
| 17 | | 03'54" (+00'10") | 394 / 5737 |
| 18 | | 03'53" (+00'09") | 395 / 6133 |
| 19 | | 03'44" | 406 / 6540 |
Tempo Run
1600m R2:00 X4
平均92~93
10月累積里程 :
418.06 km 
adidas adidas Takumi Sen 3 Boost 累積 :
934.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'43" | 00:09'41" |
| 3 | 03'55" | 00:13'36" |
| 4 | 05'41" | 00:19'17" |
| 5 | 05'44" | 00:25'01" |
| 6 | 03'48" | 00:28'49" |
| 6.5 | 03'47" | 00:30'52" |
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展開計圈分析
