10.0 km | 01:00:13 | 06:00/km日期: 2022-11-04 20:11 - 平均心率: 149 - 卡路里: 1090 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85%
Pace: 06'19" / 06'04" / 05'52" / 06'05" / 06'46" / 05'54" / 06'16" / 05'44" / 05'37" / 05'29" / 23'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'37") | 1000 / 4000 |
| 5 | | 06'45" (+01'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 06'15" (+00'47") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 117.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 06'46" | 00:31'06" |
| 6 | 05'54" | 00:37'00" |
| 7 | 06'16" | 00:43'16" |
| 8 | 05'44" | 00:49'00" |
| 9 | 05'37" | 00:54'37" |
| 10 | 05'29" | 01:00'06" |
| 10.0 | 22'59" | 01:00'35" |
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