25.0 km | 04:22:45 | 10:30/km日期: 2022-11-05 07:14 - 總爬升: 439 m - 平均心率: 126 - 卡路里: 1602 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 86%
Pace: 11'45" / 16'21" / 13'15" / 09'55" / 11'11" / 06'45" / 13'45" / 16'59" / 10'29" / 17'32" / 05'35" / 07'51" / 20'39" / 06'33" / 07'51" / 08'32" / 06'34" / 07'06" / 08'01" / 09'33" / 07'08" / 09'43" / 05'14" / 12'03" / 12'19" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+06'31") | 1000 / 1000 |
| 2 | | 16'20" (+11'06") | 1000 / 2000 |
| 3 | | 13'15" (+08'01") | 1000 / 3000 |
| 4 | | 09'54" (+04'40") | 1000 / 4000 |
| 5 | | 11'11" (+05'57") | 1000 / 5000 |
| 6 | | 06'44" (+01'30") | 1000 / 6000 |
| 7 | | 13'44" (+08'30") | 1000 / 7000 |
| 8 | | 16'59" (+11'45") | 1000 / 8000 |
| 9 | | 10'29" (+05'15") | 1000 / 9000 |
| 10 | | 17'32" (+12'18") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 07'50" (+02'36") | 1000 / 12000 |
| 13 | | 20'39" (+15'25") | 1000 / 13000 |
| 14 | | 06'33" (+01'19") | 1000 / 14000 |
| 15 | | 07'50" (+02'36") | 1000 / 15000 |
| 16 | | 08'31" (+03'17") | 1000 / 16000 |
| 17 | | 06'34" (+01'20") | 1000 / 17000 |
| 18 | | 07'05" (+01'51") | 1000 / 18000 |
| 19 | | 08'00" (+02'46") | 1000 / 19000 |
| 20 | | 09'33" (+04'19") | 1000 / 20000 |
| 21 | | 07'07" (+01'53") | 1000 / 21000 |
| 22 | | 09'42" (+04'28") | 1000 / 22000 |
| 23 | | 05'14" | 1000 / 23000 |
| 24 | | 12'02" (+06'48") | 1000 / 24000 |
| 25 | | 12'18" (+07'04") | 1000 / 25000 |
| 26 | | 01:01'41" (+56'27") | 1 / 25001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 115.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 16'21" | 00:28'06" |
| 3 | 13'15" | 00:41'21" |
| 4 | 09'55" | 00:51'16" |
| 5 | 11'11" | 01:02'27" |
| 6 | 06'45" | 01:09'12" |
| 7 | 13'45" | 01:22'57" |
| 8 | 16'59" | 01:39'56" |
| 9 | 10'29" | 01:50'25" |
| 10 | 17'32" | 02:07'57" |
| 11 | 05'35" | 02:13'32" |
| 12 | 07'51" | 02:21'23" |
| 13 | 20'39" | 02:42'02" |
| 14 | 06'33" | 02:48'35" |
| 15 | 07'51" | 02:56'26" |
| 16 | 08'32" | 03:04'58" |
| 17 | 06'34" | 03:11'32" |
| 18 | 07'06" | 03:18'38" |
| 19 | 08'01" | 03:26'39" |
| 20 | 09'33" | 03:36'12" |
| 21 | 07'08" | 03:43'20" |
| 22 | 09'43" | 03:53'03" |
| 23 | 05'14" | 03:58'17" |
| 24 | 12'03" | 04:10'20" |
| 25 | 12'19" | 04:22'39" |
| 25.0 | 62'06" | 04:22'45" |
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