7.7 km | 00:52:42 | 06:48/km日期: 2015-10-19 06:59 - 總爬升: 341 m - 卡路里: 460 Cal - 總步數: 8254 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 93%
Pace: 07'11" / 05'05" / 06'05" / 06'02" / 08'58" / 08'27" / 07'02" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'02") | 1006 / 1006 | 140 / 99 |
| 2 | | 05'06" | 1010 / 2017 | 173 / 112 |
| 3 | | 05'58" (+00'52") | 1004 / 3021 | 173 / 96 |
| 4 | | 06'03" (+00'57") | 1007 / 4028 | 174 / 94 |
| 5 | | 08'52" (+03'46") | 1003 / 5031 | 129 / 86 |
| 6 | | 08'27" (+03'21") | 1008 / 6040 | 151 / 78 |
| 7 | | 06'56" (+01'50") | 1011 / 7051 | 162 / 88 |
| 8 | | 05'04" | 748 / 7799 | 175 / 112 |
10月累積里程 : 135.86 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'05" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 08'58" | 00:33'21" |
| 6 | 08'27" | 00:41'48" |
| 7 | 07'02" | 00:48'50" |
| 7.7 | 05'10" | 00:52'42" |
展開計圈分析
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