10.1 km | 00:59:32 | 05:53/km日期: 2015-10-20 19:09 - 平均心率: 143 - 卡路里: 454 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'22" / 05'38" / 05'43" / 05'45" / 05'59" / 05'49" / 05'54" / 05'52" / 06'01" / 05'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'40") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 139.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'38" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'45" | 00:23'28" |
| 5 | 05'59" | 00:29'27" |
| 6 | 05'49" | 00:35'16" |
| 7 | 05'54" | 00:41'10" |
| 8 | 05'52" | 00:47'02" |
| 9 | 06'01" | 00:53'03" |
| 10 | 05'49" | 00:58'52" |
| 10.1 | 06'21" | 00:59'33" |
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