10.4 km | 01:00:38 | 05:50/km日期: 2015-10-12 06:34 - 平均心率: 104 - 卡路里: 861 Cal - 溫度: 20°C - 濕度: 62%
Pace: 05'47" / 05'34" / 05'35" / 05'49" / 05'43" / 05'26" / 05'31" / 07'59" / 05'46" / 05'12" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 302 / 302 |
| 2 | | 05'42" (+00'36") | 306 / 609 |
| 3 | | 05'47" (+00'41") | 301 / 911 |
| 4 | | 06'03" (+00'57") | 296 / 1208 |
| 5 | | 05'07" (+00'01") | 298 / 1506 |
| 6 | | 05'28" (+00'22") | 307 / 1814 |
| 7 | | 05'34" (+00'28") | 305 / 2119 |
| 8 | | 05'48" (+00'42") | 304 / 2424 |
| 9 | | 05'24" (+00'18") | 296 / 2720 |
| 10 | | 05'25" (+00'19") | 303 / 3024 |
| 11 | | 05'38" (+00'32") | 301 / 3325 |
| 12 | | 06'15" (+01'09") | 303 / 3629 |
| 13 | | 05'38" (+00'32") | 310 / 3939 |
| 14 | | 05'34" (+00'28") | 295 / 4235 |
| 15 | | 05'28" (+00'22") | 310 / 4545 |
| 16 | | 06'27" (+01'21") | 299 / 4844 |
| 17 | | 05'06" | 309 / 5154 |
| 18 | | 05'42" (+00'36") | 297 / 5452 |
| 19 | | 05'19" (+00'13") | 303 / 5755 |
| 20 | | 05'21" (+00'15") | 307 / 6063 |
| 21 | | 05'41" (+00'35") | 298 / 6362 |
| 22 | | 05'11" (+00'05") | 311 / 6673 |
| 23 | | 05'39" (+00'33") | 300 / 6973 |
| 24 | | 06'31" (+01'25") | 301 / 7274 |
| 25 | | 07'26" (+02'20") | 304 / 7579 |
| 26 | | 10'44" (+05'38") | 303 / 7883 |
| 27 | | 05'47" (+00'41") | 302 / 8186 |
| 28 | | 06'06" (+01'00") | 299 / 8486 |
| 29 | | 05'39" (+00'33") | 303 / 8789 |
| 30 | | 05'13" (+00'07") | 299 / 9088 |
| 31 | | 05'10" (+00'04") | 302 / 9391 |
| 32 | | 05'18" (+00'12") | 301 / 9692 |
| 33 | | 05'07" (+00'01") | 302 / 9994 |
| 34 | | 05'51" (+00'45") | 304 / 10299 |
| 35 | | 06'27" (+01'21") | 80 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
130.39 km 
美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'49" | 00:22'45" |
| 5 | 05'43" | 00:28'28" |
| 6 | 05'26" | 00:33'54" |
| 7 | 05'31" | 00:39'25" |
| 8 | 07'59" | 00:47'24" |
| 9 | 05'46" | 00:53'10" |
| 10 | 05'12" | 00:58'22" |
| 10.4 | 05'58" | 01:00'38" |
展開計圈分析
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