9.2 km | 00:52:30 | 05:44/km日期: 2022-11-01 18:47 - 平均心率: 150 - 卡路里: 538 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 91%
Pace: 06'05" / 05'54" / 05'49" / 06'57" / 05'42" / 05'40" / 05'38" / 06'43" / 05'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 150 / 9150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 106.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 06'57" | 00:24'45" |
| 5 | 05'42" | 00:30'27" |
| 6 | 05'40" | 00:36'07" |
| 7 | 05'38" | 00:41'45" |
| 8 | 06'43" | 00:48'28" |
| 9 | 05'32" | 00:54'00" |
| 9.2 | 05'45" | 00:54'52" |
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