15.3 km | 01:29:12 | 05:49/km日期: 2022-11-01 18:19 - 地點: 體一 - 天氣: 涼爽大風 - 平均心率: 136 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78%
Pace: 05'57" / 05'55" / 05'44" / 05'59" / 05'55" / 05'52" / 05'46" / 05'47" / 05'56" / 05'51" / 05'42" / 05'45" / 07'13" / 05'44" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'44" (+00'02") | 1000 / 12000 |
| 13 | | 05'49" (+00'07") | 1000 / 13000 |
| 14 | | 05'43" (+00'01") | 1000 / 14000 |
| 15 | | 05'47" (+00'05") | 1000 / 15000 |
| 16 | | 05'40" | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
328.00 km 
Nike Zoom Pegasus Turbo 2 粉菊 累積 :
511.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'59" | 00:23'35" |
| 5 | 05'55" | 00:29'30" |
| 6 | 05'52" | 00:35'22" |
| 7 | 05'46" | 00:41'08" |
| 8 | 05'47" | 00:46'55" |
| 9 | 05'56" | 00:52'51" |
| 10 | 05'51" | 00:58'42" |
| 11 | 05'42" | 01:04'24" |
| 12 | 05'45" | 01:10'09" |
| 13 | 07'13" | 01:17'22" |
| 14 | 05'44" | 01:23'06" |
| 15 | 05'47" | 01:28'53" |
| 15.3 | 05'40" | 01:30'36" |
展開計圈分析
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