28.6 km | 03:00:32 | 06:18/km日期: 2015-10-17 15:21 - 總爬升: 719 m - 平均心率: 143 - 卡路里: 1478 Cal - 溫度: 26°C - 濕度: 68%
Pace: 07'41" / 08'29" / 05'14" / 04'58" / 05'36" / 06'38" / 06'32" / 08'48" / 06'42" / 06'21" / 07'16" / 07'20" / 07'00" / 08'35" / 05'38" / 04'59" / 04'56" / 05'12" / 05'23" / 05'17" / 05'08" / 05'34" / 05'40" / 06'12" / 06'48" / 06'35" / 05'50" / 06'07" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'49") | 1000 / 1000 |
| 2 | | 08'29" (+03'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'39") | 1000 / 5000 |
| 6 | | 06'38" (+01'42") | 1000 / 6000 |
| 7 | | 06'32" (+01'36") | 1000 / 7000 |
| 8 | | 08'47" (+03'51") | 1000 / 8000 |
| 9 | | 06'42" (+01'46") | 1000 / 9000 |
| 10 | | 06'20" (+01'24") | 1000 / 10000 |
| 11 | | 07'16" (+02'20") | 1000 / 11000 |
| 12 | | 07'20" (+02'24") | 1000 / 12000 |
| 13 | | 06'59" (+02'03") | 1000 / 13000 |
| 14 | | 08'35" (+03'39") | 1000 / 14000 |
| 15 | | 05'37" (+00'41") | 1000 / 15000 |
| 16 | | 04'59" (+00'03") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 05'12" (+00'16") | 1000 / 18000 |
| 19 | | 05'22" (+00'26") | 1000 / 19000 |
| 20 | | 05'17" (+00'21") | 1000 / 20000 |
| 21 | | 05'08" (+00'12") | 1000 / 21000 |
| 22 | | 05'32" (+00'36") | 1000 / 22000 |
| 23 | | 05'40" (+00'44") | 1000 / 23000 |
| 24 | | 06'12" (+01'16") | 1000 / 24000 |
| 25 | | 06'48" (+01'52") | 1000 / 25000 |
| 26 | | 06'34" (+01'38") | 1000 / 26000 |
| 27 | | 05'50" (+00'54") | 1000 / 27000 |
| 28 | | 06'07" (+01'11") | 1000 / 28000 |
| 29 | | 06'28" (+01'32") | 613 / 28613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 162.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'29" | 00:16'10" |
| 3 | 05'14" | 00:21'24" |
| 4 | 04'58" | 00:26'22" |
| 5 | 05'36" | 00:31'58" |
| 6 | 06'38" | 00:38'36" |
| 7 | 06'32" | 00:45'08" |
| 8 | 08'48" | 00:53'56" |
| 9 | 06'42" | 01:00'38" |
| 10 | 06'21" | 01:06'59" |
| 11 | 07'16" | 01:14'15" |
| 12 | 07'20" | 01:21'35" |
| 13 | 07'00" | 01:28'35" |
| 14 | 08'35" | 01:37'10" |
| 15 | 05'38" | 01:42'48" |
| 16 | 04'59" | 01:47'47" |
| 17 | 04'56" | 01:52'43" |
| 18 | 05'12" | 01:57'55" |
| 19 | 05'23" | 02:03'18" |
| 20 | 05'17" | 02:08'35" |
| 21 | 05'08" | 02:13'43" |
| 22 | 05'34" | 02:19'17" |
| 23 | 05'40" | 02:24'57" |
| 24 | 06'12" | 02:31'09" |
| 25 | 06'48" | 02:37'57" |
| 26 | 06'35" | 02:44'32" |
| 27 | 05'50" | 02:50'22" |
| 28 | 06'07" | 02:56'29" |
| 28.6 | 06'29" | 03:00'28" |
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