8.6 km | 01:09:18 | 08:03/km日期: 2022-10-31 19:34 - 平均心率: 131 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82%
Pace: 07'12" / 06'11" / 17'57" / 06'51" / 06'29" / 06'23" / 07'06" / 06'18" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'37") | 933 / 933 |
| 2 | | 05'53" (+02'16") | 400 / 1333 |
| 3 | | 06'24" (+02'47") | 400 / 1733 |
| 4 | | 09'58" (+06'21") | 400 / 2133 |
| 5 | | 34'53" (+31'16") | 345 / 2478 |
| 6 | | 04'18" (+00'41") | 400 / 2878 |
| 7 | | 33'46" (+30'09") | 44 / 2923 |
| 8 | | 04'15" (+00'38") | 400 / 3323 |
| 9 | | 23'11" (+19'34") | 64 / 3387 |
| 10 | | 04'19" (+00'42") | 386 / 3773 |
| 11 | | 22'35" (+18'58") | 66 / 3840 |
| 12 | | 04'16" (+00'39") | 400 / 4240 |
| 13 | | 16'12" (+12'35") | 92 / 4332 |
| 14 | | 04'13" (+00'36") | 400 / 4732 |
| 15 | | 13'41" (+10'04") | 109 / 4842 |
| 16 | | 04'04" (+00'27") | 400 / 5242 |
| 17 | | 12'44" (+09'07") | 117 / 5359 |
| 18 | | 04'16" (+00'39") | 400 / 5759 |
| 19 | | 15'11" (+11'34") | 98 / 5858 |
| 20 | | 04'11" (+00'34") | 400 / 6258 |
| 21 | | 13'58" (+10'21") | 107 / 6365 |
| 22 | | 04'36" (+00'59") | 290 / 6656 |
| 23 | | 17'31" (+13'54") | 85 / 6741 |
| 24 | | 04'12" (+00'35") | 400 / 7141 |
| 25 | | 13'53" (+10'16") | 108 / 7249 |
| 26 | | 04'28" (+00'51") | 400 / 7649 |
| 27 | | 14'04" (+10'27") | 106 / 7756 |
| 28 | | 03'37" | 400 / 8156 |
| 29 | | 35'22" (+31'45") | 42 / 8198 |
| 30 | | 09'21" (+05'44") | 400 / 8598 |
| 31 | | 09'35" (+05'58") | 7 / 8606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 113.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'11" | 00:13'23" |
| 3 | 17'57" | 00:31'20" |
| 4 | 06'51" | 00:38'11" |
| 5 | 06'29" | 00:44'40" |
| 6 | 06'23" | 00:51'03" |
| 7 | 07'06" | 00:58'09" |
| 8 | 06'18" | 01:04'27" |
| 8.6 | 09'45" | 01:10'22" |
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