23.0 km | 02:13:43 | 05:48/km日期: 2015-10-18 05:07 - 總爬升: 197 m - 地點: 新光碼頭-駁二-柴山海陸管制站-新光馬頭 - 天氣: 晴有風 - 卡路里: 1120 Cal - 總步數: 21538 - 平均步頻: 161 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 80%
Pace: 06'11" / 05'53" / 05'37" / 06'17" / 06'09" / 05'57" / 06'27" / 06'05" / 06'01" / 06'01" / 05'59" / 05'33" / 06'06" / 06'09" / 05'11" / 05'08" / 04'37" / 05'02" / 05'58" / 05'37" / 05'43" / 05'34" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'32") | 1002 / 1002 | 156 / 103 |
| 2 | | 05'52" (+01'14") | 1000 / 2002 | 161 / 105 |
| 3 | | 05'34" (+00'56") | 1006 / 3008 | 163 / 109 |
| 4 | | 06'17" (+01'39") | 997 / 4006 | 156 / 101 |
| 5 | | 06'10" (+01'32") | 996 / 5003 | 159 / 101 |
| 6 | | 05'59" (+01'21") | 1005 / 6008 | 162 / 103 |
| 7 | | 06'25" (+01'47") | 993 / 7002 | 155 / 100 |
| 8 | | 06'04" (+01'26") | 1000 / 8003 | 156 / 104 |
| 9 | | 06'03" (+01'25") | 1004 / 9007 | 159 / 103 |
| 10 | | 06'06" (+01'28") | 993 / 10000 | 157 / 104 |
| 11 | | 05'56" (+01'18") | 1003 / 11004 | 161 / 104 |
| 12 | | 05'36" (+00'58") | 999 / 12003 | 163 / 109 |
| 13 | | 06'05" (+01'27") | 996 / 13000 | 159 / 102 |
| 14 | | 06'09" (+01'31") | 1004 / 14004 | 158 / 102 |
| 15 | | 05'09" (+00'31") | 1005 / 15009 | 166 / 116 |
| 16 | | 05'08" (+00'30") | 999 / 16008 | 167 / 115 |
| 17 | | 04'38" | 994 / 17003 | 170 / 126 |
| 18 | | 05'07" (+00'29") | 1000 / 18003 | 167 / 116 |
| 19 | | 05'58" (+01'20") | 996 / 19000 | 162 / 103 |
| 20 | | 05'36" (+00'58") | 1003 / 20003 | 164 / 108 |
| 21 | | 05'42" (+01'04") | 1000 / 21003 | 162 / 107 |
| 22 | | 05'35" (+00'57") | 1004 / 22008 | 162 / 109 |
| 23 | | 06'04" (+01'26") | 993 / 23001 | 158 / 104 |
連續二天自主半馬到手~
今天延續昨天的氛圍，多了程程兄，堂榮兄，佳憲兄加上帥穗兄，andy兄二位神人及蘇兄和我一共8名，一起團練，還是感謝蘇兄的冰桶補給，太棒了。
10月累積里程 : 377.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'37" | 00:17'41" |
| 4 | 06'17" | 00:23'58" |
| 5 | 06'09" | 00:30'07" |
| 6 | 05'57" | 00:36'04" |
| 7 | 06'27" | 00:42'31" |
| 8 | 06'05" | 00:48'36" |
| 9 | 06'01" | 00:54'37" |
| 10 | 06'01" | 01:00'38" |
| 11 | 05'59" | 01:06'37" |
| 12 | 05'33" | 01:12'10" |
| 13 | 06'06" | 01:18'16" |
| 14 | 06'09" | 01:24'25" |
| 15 | 05'11" | 01:29'36" |
| 16 | 05'08" | 01:34'44" |
| 17 | 04'37" | 01:39'21" |
| 18 | 05'02" | 01:44'23" |
| 19 | 05'58" | 01:50'21" |
| 20 | 05'37" | 01:55'58" |
| 21 | 05'43" | 02:01'41" |
| 22 | 05'34" | 02:07'15" |
| 23 | 05'53" | 02:13'08" |
| 23.0 | 216'07" | 02:13'43" |
展開計圈分析
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