12.0 km | 01:12:27 | 06:01/km日期: 2022-10-30 18:13 - 平均心率: 158 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 06'09" / 06'04" / 05'58" / 05'59" / 06'03" / 06'00" / 05'59" / 06'02" / 06'07" / 06'06" / 09'59" / 08'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'12") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 04'28" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 139.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 05'59" | 00:24'10" |
| 5 | 06'03" | 00:30'13" |
| 6 | 06'00" | 00:36'13" |
| 7 | 05'59" | 00:42'12" |
| 8 | 06'02" | 00:48'14" |
| 9 | 06'07" | 00:54'21" |
| 10 | 06'06" | 01:00'27" |
| 11 | 09'59" | 01:10'26" |
| 12 | 08'31" | 01:18'57" |
| 12.0 | 04'59" | 01:19'01" |
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