10.3 km | 01:21:50 | 07:57/km日期: 2022-10-29 05:11 - 平均心率: 129 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 08'02" / 08'44" / 07'47" / 07'38" / 07'14" / 07'00" / 06'59" / 07'12" / 10'48" / 09'50" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'13") | 1000 / 1000 |
| 2 | | 08'43" (+01'44") | 1000 / 2000 |
| 3 | | 07'46" (+00'47") | 1000 / 3000 |
| 4 | | 07'38" (+00'39") | 1000 / 4000 |
| 5 | | 07'14" (+00'15") | 1000 / 5000 |
| 6 | | 07'00" (+00'01") | 1000 / 6000 |
| 7 | | 06'59" | 1000 / 7000 |
| 8 | | 07'11" (+00'12") | 1000 / 8000 |
| 9 | | 07'45" (+00'46") | 1000 / 9000 |
| 10 | | 09'50" (+02'51") | 1000 / 10000 |
| 11 | | 08'56" (+01'57") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 562.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'44" | 00:16'46" |
| 3 | 07'47" | 00:24'33" |
| 4 | 07'38" | 00:32'11" |
| 5 | 07'14" | 00:39'25" |
| 6 | 07'00" | 00:46'25" |
| 7 | 06'59" | 00:53'24" |
| 8 | 07'12" | 01:00'36" |
| 9 | 10'48" | 01:11'24" |
| 10 | 09'50" | 01:21'14" |
| 10.3 | 08'56" | 01:23'42" |
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