11.5 km | 04:10:29 | 21:52/km日期: 2022-10-29 13:17 - 總爬升: 493 m - 平均心率: 84 - 卡路里: 812 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 80%
Pace: 08'56" / 09'05" / 03'30" / 18'04" / 03'24" / 11'09" / 67'58" / 31'32" / 29'33" / 34'38" / 22'49" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+07'17") | 1000 / 1000 |
| 2 | | 09'04" (+05'40") | 1000 / 2000 |
| 3 | | 03'30" (+00'06") | 1000 / 3000 |
| 4 | | 18'03" (+14'39") | 1000 / 4000 |
| 5 | | 03'24" | 1000 / 5000 |
| 6 | | 11'09" (+07'45") | 1000 / 6000 |
| 7 | | 01:17'37" (+14'13") | 719 / 6719 |
| 8 | | 03:04'41" (+01'17") | 1 / 6720 |
| 9 | | 39'20" (+35'56") | 1000 / 7720 |
| 10 | | 29'00" (+25'36") | 1000 / 8720 |
| 11 | | 27'41" (+24'17") | 1000 / 9720 |
| 12 | | 29'25" (+26'01") | 1000 / 10720 |
| 13 | | 17'52" (+14'28") | 730 / 11451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 359.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'05" | 00:18'01" |
| 3 | 03'30" | 00:21'31" |
| 4 | 18'04" | 00:39'35" |
| 5 | 03'24" | 00:42'59" |
| 6 | 11'09" | 00:54'08" |
| 7 | 67'58" | 02:02'06" |
| 8 | 31'32" | 02:33'38" |
| 9 | 29'33" | 03:03'11" |
| 10 | 34'38" | 03:37'49" |
| 11 | 22'49" | 04:00'38" |
| 11.5 | 18'10" | 04:08'50" |
留言 
展開計圈分析
