11.4 km | 01:12:44 | 06:23/km日期: 2022-10-27 20:11 - 平均心率: 142 - 卡路里: 568 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 67%
Pace: 05'45" / 06'22" / 11'00" / 06'14" / 06'01" / 05'59" / 05'55" / 05'46" / 05'44" / 05'46" / 05'42" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 06'22" (+00'41") | 1000 / 2000 |
| 3 | | 10'59" (+05'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'31" (+00'50") | 384 / 11384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 181.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'22" | 00:12'07" |
| 3 | 11'00" | 00:23'07" |
| 4 | 06'14" | 00:29'21" |
| 5 | 06'01" | 00:35'22" |
| 6 | 05'59" | 00:41'21" |
| 7 | 05'55" | 00:47'16" |
| 8 | 05'46" | 00:53'02" |
| 9 | 05'44" | 00:58'46" |
| 10 | 05'46" | 01:04'32" |
| 11 | 05'42" | 01:10'14" |
| 11.4 | 06'32" | 01:12'45" |
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