24.7 km | 02:19:11 | 05:38/km日期: 2015-10-06 22:27 - 總爬升: 178 m - 地點: 將軍澳 - 天氣: 清涼 - 平均心率: 153 - 卡路里: 1378 Cal - 溫度: 27°C - 濕度: 49%
Pace: 05'50" / 05'31" / 05'28" / 05'47" / 05'45" / 05'35" / 05'25" / 05'41" / 05'17" / 05'34" / 05'35" / 05'30" / 05'37" / 05'33" / 05'27" / 05'28" / 05'38" / 05'41" / 05'45" / 05'45" / 05'34" / 05'21" / 06'02" / 05'54" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
87.57 km 
PUMA Mobium Elite SPEED 累積 :
756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'47" | 00:22'36" |
| 5 | 05'45" | 00:28'21" |
| 6 | 05'35" | 00:33'56" |
| 7 | 05'25" | 00:39'21" |
| 8 | 05'41" | 00:45'02" |
| 9 | 05'17" | 00:50'19" |
| 10 | 05'34" | 00:55'53" |
| 11 | 05'35" | 01:01'28" |
| 12 | 05'30" | 01:06'58" |
| 13 | 05'37" | 01:12'35" |
| 14 | 05'33" | 01:18'08" |
| 15 | 05'27" | 01:23'35" |
| 16 | 05'28" | 01:29'03" |
| 17 | 05'38" | 01:34'41" |
| 18 | 05'41" | 01:40'22" |
| 19 | 05'45" | 01:46'07" |
| 20 | 05'45" | 01:51'52" |
| 21 | 05'34" | 01:57'26" |
| 22 | 05'21" | 02:02'47" |
| 23 | 06'02" | 02:08'49" |
| 24 | 05'54" | 02:14'43" |
| 24.6 | 05'51" | 02:18'28" |
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