7.4 km | 00:43:20 | 05:49/km日期: 2015-10-15 07:33 - 卡路里: 529 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'18" / 05'37" / 06'10" / 05'49" / 05'53" / 06'12" / 05'24" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'47") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 04'27" | 438 / 7438 |
10月累積里程 : 395.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'37" | 00:11'55" |
| 3 | 06'10" | 00:18'05" |
| 4 | 05'49" | 00:23'54" |
| 5 | 05'53" | 00:29'47" |
| 6 | 06'12" | 00:35'59" |
| 7 | 05'24" | 00:41'23" |
| 7.4 | 04'26" | 00:43'20" |
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