11.7 km | 01:07:29 | 05:46/km日期: 2015-10-15 17:34 - 總爬升: 114 m - 地點: 彰化 - 天氣: 涼爽 - 卡路里: 726 Cal - 總步數: 10896 - 平均步頻: 161 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 70%
Pace: 07'21" / 06'17" / 07'27" / 05'04" / 05'18" / 05'00" / 05'07" / 04'55" / 04'55" / 05'46" / 05'25" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+02'24") | 1007 / 1007 | 144 / 95 |
| 2 | | 06'14" (+01'21") | 1005 / 2012 | 169 / 94 |
| 3 | | 07'24" (+02'31") | 1005 / 3018 | 102 / 131 |
| 4 | | 05'15" (+00'22") | 1002 / 4020 | 172 / 110 |
| 5 | | 05'15" (+00'22") | 1006 / 5027 | 178 / 106 |
| 6 | | 05'15" (+00'22") | 1002 / 6029 | 180 / 105 |
| 7 | | 05'03" (+00'10") | 1007 / 7036 | 181 / 108 |
| 8 | | 05'03" (+00'10") | 1000 / 8037 | 182 / 108 |
| 9 | | 04'53" | 1005 / 9043 | 186 / 109 |
| 10 | | 05'51" (+00'58") | 1008 / 10051 | 151 / 112 |
| 11 | | 05'20" (+00'27") | 1002 / 11054 | 177 / 105 |
| 12 | | 06'05" (+01'12") | 695 / 11749 | 138 / 118 |
10月累積里程 :
264.99 km 
Mizuno Wave Spacer Dyna 萊姆綠 累積 :
1771.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'17" | 00:13'38" |
| 3 | 07'27" | 00:21'05" |
| 4 | 05'04" | 00:26'09" |
| 5 | 05'18" | 00:31'27" |
| 6 | 05'00" | 00:36'27" |
| 7 | 05'07" | 00:41'34" |
| 8 | 04'55" | 00:46'29" |
| 9 | 04'55" | 00:51'24" |
| 10 | 05'46" | 00:57'10" |
| 11 | 05'25" | 01:02'35" |
| 11.7 | 07'02" | 01:07'29" |
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