10.3 km | 01:20:50 | 07:49/km日期: 2022-10-27 21:49 - 平均心率: 157 - 卡路里: 699 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 85%
Pace: 15'32" / 07'30" / 08'02" / 07'11" / 07'01" / 08'11" / 09'48" / 07'55" / 06'53" / 07'41" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+03'04") | 1000 / 1000 |
| 2 | | 07'29" (+00'37") | 1000 / 2000 |
| 3 | | 08'02" (+01'10") | 1000 / 3000 |
| 4 | | 07'11" (+00'19") | 1000 / 4000 |
| 5 | | 07'00" (+00'08") | 1000 / 5000 |
| 6 | | 08'11" (+01'19") | 1000 / 6000 |
| 7 | | 07'07" (+00'15") | 1000 / 7000 |
| 8 | | 07'54" (+01'02") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 07'41" (+00'49") | 1000 / 10000 |
| 11 | | 10'02" (+03'10") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 104.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 07'30" | 00:23'02" |
| 3 | 08'02" | 00:31'04" |
| 4 | 07'11" | 00:38'15" |
| 5 | 07'01" | 00:45'16" |
| 6 | 08'11" | 00:53'27" |
| 7 | 09'48" | 01:03'15" |
| 8 | 07'55" | 01:11'10" |
| 9 | 06'53" | 01:18'03" |
| 10 | 07'41" | 01:25'44" |
| 10.3 | 10'01" | 01:29'07" |
9687.7 km | 
626.2 km
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