9.3 km | 00:46:37 | 04:59/km日期: 2015-09-20 06:41 - 總爬升: 137 m - 卡路里: 629 Cal - 總步數: 8364 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'30" / 05'26" / 05'36" / 04'19" / 04'41" / 04'52" / 05'25" / 05'12" / 04'07" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+01'19") | 1009 / 1009 | 173 / 104 |
2 | | 05'22" (+01'12") | 1002 / 2012 | 185 / 100 |
3 | | 05'33" (+01'23") | 1007 / 3019 | 175 / 102 |
4 | | 04'17" (+00'07") | 1005 / 4024 | 178 / 130 |
5 | | 04'41" (+00'31") | 1009 / 5034 | 185 / 114 |
6 | | 04'47" (+00'37") | 1003 / 6037 | 181 / 114 |
7 | | 05'24" (+01'14") | 1002 / 7040 | 178 / 103 |
8 | | 05'11" (+01'01") | 1000 / 8041 | 176 / 109 |
9 | | 04'10" | 1002 / 9043 | 179 / 133 |
10 | | 04'17" (+00'07") | 330 / 9374 | 182 / 128 |
9月累積里程 :
50.07 km New Balance M1080SR4 累積 :
7018.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'36" | 00:16'32" |
4 | 04'19" | 00:20'51" |
5 | 04'41" | 00:25'32" |
6 | 04'52" | 00:30'24" |
7 | 05'25" | 00:35'49" |
8 | 05'12" | 00:41'01" |
9 | 04'07" | 00:45'08" |
9.3 | 04'29" | 00:46'37" |