16.5 km | 01:06:17 | 04:00/km日期: 2022-10-27 17:51 - 平均心率: 156 - 卡路里: 857 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79%
Pace: 04'04" / 04'00" / 04'04" / 04'00" / 03'59" / 03'57" / 03'59" / 03'58" / 03'56" / 03'58" / 03'59" / 04'06" / 03'59" / 04'17" / 03'58" / 03'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'16") | 317 / 317 |
| 2 | | 04'00" (+00'09") | 324 / 642 |
| 3 | | 03'55" (+00'04") | 331 / 973 |
| 4 | | 03'59" (+00'08") | 322 / 1295 |
| 5 | | 03'59" (+00'08") | 321 / 1617 |
| 6 | | 03'57" (+00'06") | 315 / 1933 |
| 7 | | 04'02" (+00'11") | 321 / 2254 |
| 8 | | 04'05" (+00'14") | 317 / 2571 |
| 9 | | 04'00" (+00'09") | 316 / 2888 |
| 10 | | 04'03" (+00'12") | 316 / 3204 |
| 11 | | 04'03" (+00'12") | 316 / 3520 |
| 12 | | 04'01" (+00'10") | 314 / 3834 |
| 13 | | 04'00" (+00'09") | 315 / 4150 |
| 14 | | 03'55" (+00'04") | 322 / 4472 |
| 15 | | 04'03" (+00'12") | 320 / 4792 |
| 16 | | 03'57" (+00'06") | 319 / 5112 |
| 17 | | 03'57" (+00'06") | 324 / 5436 |
| 18 | | 03'57" (+00'06") | 328 / 5764 |
| 19 | | 03'59" (+00'08") | 317 / 6082 |
| 20 | | 03'58" (+00'07") | 323 / 6405 |
| 21 | | 03'59" (+00'08") | 321 / 6727 |
| 22 | | 03'55" (+00'04") | 326 / 7054 |
| 23 | | 03'59" (+00'08") | 326 / 7380 |
| 24 | | 03'59" (+00'08") | 321 / 7702 |
| 25 | | 03'58" (+00'07") | 323 / 8025 |
| 26 | | 03'54" (+00'03") | 332 / 8357 |
| 27 | | 03'55" (+00'04") | 326 / 8683 |
| 28 | | 03'57" (+00'06") | 323 / 9007 |
| 29 | | 03'56" (+00'05") | 325 / 9333 |
| 30 | | 03'57" (+00'06") | 324 / 9657 |
| 31 | | 04'02" (+00'11") | 321 / 9979 |
| 32 | | 03'59" (+00'08") | 329 / 10309 |
| 33 | | 04'00" (+00'09") | 328 / 10637 |
| 34 | | 03'58" (+00'07") | 322 / 10960 |
| 35 | | 04'02" (+00'11") | 325 / 11285 |
| 36 | | 04'02" (+00'11") | 317 / 11602 |
| 37 | | 04'05" (+00'14") | 325 / 11928 |
| 38 | | 03'58" (+00'07") | 326 / 12255 |
| 39 | | 04'03" (+00'12") | 324 / 12579 |
| 40 | | 04'00" (+00'09") | 324 / 12904 |
| 41 | | 04'17" (+00'26") | 314 / 13218 |
| 42 | | 04'21" (+00'30") | 340 / 13558 |
| 43 | | 04'01" (+00'10") | 331 / 13890 |
| 44 | | 03'58" (+00'07") | 331 / 14221 |
| 45 | | 03'58" (+00'07") | 326 / 14548 |
| 46 | | 04'00" (+00'09") | 332 / 14881 |
| 47 | | 04'00" (+00'09") | 328 / 15209 |
| 48 | | 03'59" (+00'08") | 329 / 15539 |
| 49 | | 03'51" | 336 / 15875 |
| 50 | | 03'56" (+00'05") | 329 / 16204 |
| 51 | | 03'58" (+00'07") | 327 / 16531 |
| 52 | | 04'46" (+00'55") | 10 / 16542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
433.60 km 
亞瑟士 MAGIC SPEED2 累積 :
745.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'00" | 00:08'04" |
| 3 | 04'04" | 00:12'08" |
| 4 | 04'00" | 00:16'08" |
| 5 | 03'59" | 00:20'07" |
| 6 | 03'57" | 00:24'04" |
| 7 | 03'59" | 00:28'03" |
| 8 | 03'58" | 00:32'01" |
| 9 | 03'56" | 00:35'57" |
| 10 | 03'58" | 00:39'55" |
| 11 | 03'59" | 00:43'54" |
| 12 | 04'06" | 00:48'00" |
| 13 | 03'59" | 00:51'59" |
| 14 | 04'17" | 00:56'16" |
| 15 | 03'58" | 01:00'14" |
| 16 | 03'56" | 01:04'10" |
| 16.5 | 03'54" | 01:06'17" |
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