21.6 km | 01:59:50 | 05:33/km日期: 2015-10-15 08:31 - 總爬升: 405 m - 卡路里: 1261 Cal - 總步數: 21112 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'59" / 05'15" / 05'09" / 05'19" / 05'30" / 05'18" / 05'27" / 06'00" / 05'39" / 05'18" / 05'26" / 05'44" / 05'28" / 05'37" / 05'31" / 06'08" / 05'26" / 05'10" / 05'44" / 05'31" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'53") | 1008 / 1008 | 174 / 95 |
| 2 | | 05'12" (+00'07") | 1008 / 2017 | 177 / 107 |
| 3 | | 05'05" | 1001 / 3018 | 177 / 110 |
| 4 | | 05'20" (+00'15") | 1008 / 4027 | 173 / 107 |
| 5 | | 05'24" (+00'19") | 1005 / 5032 | 176 / 104 |
| 6 | | 05'19" (+00'14") | 1006 / 6038 | 177 / 106 |
| 7 | | 05'25" (+00'20") | 1008 / 7046 | 173 / 106 |
| 8 | | 05'57" (+00'52") | 1008 / 8054 | 174 / 96 |
| 9 | | 05'35" (+00'30") | 1006 / 9061 | 177 / 100 |
| 10 | | 05'15" (+00'10") | 1009 / 10070 | 176 / 107 |
| 11 | | 05'22" (+00'17") | 1008 / 11079 | 176 / 105 |
| 12 | | 05'42" (+00'37") | 1005 / 12085 | 175 / 99 |
| 13 | | 05'26" (+00'21") | 1005 / 13090 | 178 / 103 |
| 14 | | 05'37" (+00'32") | 1008 / 14098 | 175 / 101 |
| 15 | | 05'28" (+00'23") | 1006 / 15105 | 173 / 105 |
| 16 | | 06'04" (+00'59") | 1008 / 16114 | 176 / 93 |
| 17 | | 05'28" (+00'23") | 1009 / 17123 | 177 / 102 |
| 18 | | 05'10" (+00'05") | 1004 / 18128 | 178 / 108 |
| 19 | | 05'44" (+00'39") | 1001 / 19129 | 177 / 98 |
| 20 | | 05'35" (+00'30") | 1006 / 20136 | 178 / 100 |
| 21 | | 05'32" (+00'27") | 1000 / 21136 | 174 / 103 |
| 22 | | 05'48" (+00'43") | 562 / 21699 | 172 / 100 |
10月累積里程 : 337.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'15" | 00:11'14" |
| 3 | 05'09" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'30" | 00:27'12" |
| 6 | 05'18" | 00:32'30" |
| 7 | 05'27" | 00:37'57" |
| 8 | 06'00" | 00:43'57" |
| 9 | 05'39" | 00:49'36" |
| 10 | 05'18" | 00:54'54" |
| 11 | 05'26" | 01:00'20" |
| 12 | 05'44" | 01:06'04" |
| 13 | 05'28" | 01:11'32" |
| 14 | 05'37" | 01:17'09" |
| 15 | 05'31" | 01:22'40" |
| 16 | 06'08" | 01:28'48" |
| 17 | 05'26" | 01:34'14" |
| 18 | 05'10" | 01:39'24" |
| 19 | 05'44" | 01:45'08" |
| 20 | 05'31" | 01:50'39" |
| 21 | 05'40" | 01:56'19" |
| 21.6 | 06'14" | 01:59'50" |
留言 
展開計圈分析
