15.3 km | 01:24:39 | 05:31/km日期: 2015-10-14 18:36 - 地點: 交大環校+操場 - 卡路里: 840 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'18" / 06'07" / 05'40" / 05'49" / 05'45" / 05'46" / 06'23" / 05'34" / 05'39" / 05'34" / 05'32" / 05'05" / 04'49" / 04'45" / 04'33" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'45") | 1000 / 1000 |
| 2 | | 06'07" (+01'35") | 1000 / 2000 |
| 3 | | 05'40" (+01'08") | 1000 / 3000 |
| 4 | | 05'48" (+01'16") | 1000 / 4000 |
| 5 | | 05'45" (+01'13") | 1000 / 5000 |
| 6 | | 05'45" (+01'13") | 1000 / 6000 |
| 7 | | 06'23" (+01'51") | 1000 / 7000 |
| 8 | | 05'33" (+01'01") | 1000 / 8000 |
| 9 | | 05'39" (+01'07") | 1000 / 9000 |
| 10 | | 05'34" (+01'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'59") | 1000 / 11000 |
| 12 | | 05'05" (+00'33") | 1000 / 12000 |
| 13 | | 04'49" (+00'17") | 1000 / 13000 |
| 14 | | 04'44" (+00'12") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'20" | 309 / 15309 |
10月累積里程 :
447.16 km 
Asics TJR278-9090 累積 :
2343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 05'40" | 00:18'05" |
| 4 | 05'49" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 05'46" | 00:35'25" |
| 7 | 06'23" | 00:41'48" |
| 8 | 05'34" | 00:47'22" |
| 9 | 05'39" | 00:53'01" |
| 10 | 05'34" | 00:58'35" |
| 11 | 05'32" | 01:04'07" |
| 12 | 05'05" | 01:09'12" |
| 13 | 04'49" | 01:14'01" |
| 14 | 04'45" | 01:18'46" |
| 15 | 04'33" | 01:23'19" |
| 15.3 | 04'18" | 01:24'39" |
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