34.4 km | 10:20:35 | 18:03/km日期: 2015-10-11 03:39 - 總爬升: 2034 m - 平均心率: 138 - 卡路里: 2010 Cal - 溫度: 22°C - 濕度: 68%
Pace: 09'13" / 11'38" / 11'33" / 10'12" / 05'43" / 07'25" / 10'39" / 16'28" / 25'32" / 30'10" / 22'55" / 15'41" / 17'04" / 18'00" / 17'24" / 25'24" / 19'05" / 15'17" / 10'04" / 08'44" / 26'56" / 24'00" / 25'10" / 23'56" / 20'32" / 24'21" / 24'39" / 37'57" / 37'07" / 20'13" / 19'52" / 11'27" / 05'32" / 07'26" / 09'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
265.66 km 
Merrel BARE ACCESS TRAIL GORE-TEX 累積 :
151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 11'38" | 00:20'51" |
| 3 | 11'33" | 00:32'24" |
| 4 | 10'12" | 00:42'36" |
| 5 | 05'43" | 00:48'19" |
| 6 | 07'25" | 00:55'44" |
| 7 | 10'39" | 01:06'23" |
| 8 | 16'28" | 01:22'51" |
| 9 | 25'32" | 01:48'23" |
| 10 | 30'10" | 02:18'33" |
| 11 | 22'55" | 02:41'28" |
| 12 | 15'41" | 02:57'09" |
| 13 | 17'04" | 03:14'13" |
| 14 | 18'00" | 03:32'13" |
| 15 | 17'24" | 03:49'37" |
| 16 | 25'24" | 04:15'01" |
| 17 | 19'05" | 04:34'06" |
| 18 | 15'17" | 04:49'23" |
| 19 | 10'04" | 04:59'27" |
| 20 | 08'44" | 05:08'11" |
| 21 | 26'56" | 05:35'07" |
| 22 | 24'00" | 05:59'07" |
| 23 | 25'10" | 06:24'17" |
| 24 | 23'56" | 06:48'13" |
| 25 | 20'32" | 07:08'45" |
| 26 | 24'21" | 07:33'06" |
| 27 | 24'39" | 07:57'45" |
| 28 | 37'57" | 08:35'42" |
| 29 | 37'07" | 09:12'49" |
| 30 | 20'13" | 09:33'02" |
| 31 | 19'52" | 09:52'54" |
| 32 | 11'27" | 10:04'21" |
| 33 | 05'32" | 10:09'53" |
| 34 | 07'26" | 10:17'19" |
| 34.4 | 09'06" | 10:20'35" |
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