42.3 km | 05:37:48 | 07:58/km日期: 2022-10-23 06:30 - 總爬升: 519 m - 卡路里: 2285 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'58" / 06'03" / 06'47" / 07'02" / 06'31" / 07'05" / 06'38" / 07'05" / 06'41" / 08'05" / 07'58" / 07'32" / 07'22" / 10'34" / 07'15" / 08'16" / 06'51" / 06'49" / 06'57" / 09'23" / 07'12" / 07'17" / 07'24" / 09'21" / 10'51" / 10'14" / 07'11" / 08'17" / 09'59" / 06'56" / 07'38" / 07'44" / 07'26" / 10'01" / 09'23" / 09'19" / 07'54" / 08'35" / 07'26" / 07'13" / 08'20" / 09'19" / 12'26" /
10月累積里程 : 250.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'03" | 00:14'01" |
| 3 | 06'47" | 00:20'48" |
| 4 | 07'02" | 00:27'50" |
| 5 | 06'31" | 00:34'21" |
| 6 | 07'05" | 00:41'26" |
| 7 | 06'38" | 00:48'04" |
| 8 | 07'05" | 00:55'09" |
| 9 | 06'41" | 01:01'50" |
| 10 | 08'05" | 01:09'55" |
| 11 | 07'58" | 01:17'53" |
| 12 | 07'32" | 01:25'25" |
| 13 | 07'22" | 01:32'47" |
| 14 | 10'34" | 01:43'21" |
| 15 | 07'15" | 01:50'36" |
| 16 | 08'16" | 01:58'52" |
| 17 | 06'51" | 02:05'43" |
| 18 | 06'49" | 02:12'32" |
| 19 | 06'57" | 02:19'29" |
| 20 | 09'23" | 02:28'52" |
| 21 | 07'12" | 02:36'04" |
| 22 | 07'17" | 02:43'21" |
| 23 | 07'24" | 02:50'45" |
| 24 | 09'21" | 03:00'06" |
| 25 | 10'51" | 03:10'57" |
| 26 | 10'14" | 03:21'11" |
| 27 | 07'11" | 03:28'22" |
| 28 | 08'17" | 03:36'39" |
| 29 | 09'59" | 03:46'38" |
| 30 | 06'56" | 03:53'34" |
| 31 | 07'38" | 04:01'12" |
| 32 | 07'44" | 04:08'56" |
| 33 | 07'26" | 04:16'22" |
| 34 | 10'01" | 04:26'23" |
| 35 | 09'23" | 04:35'46" |
| 36 | 09'19" | 04:45'05" |
| 37 | 07'54" | 04:52'59" |
| 38 | 08'35" | 05:01'34" |
| 39 | 07'26" | 05:09'00" |
| 40 | 07'13" | 05:16'13" |
| 41 | 08'20" | 05:24'33" |
| 42 | 09'19" | 05:33'52" |
| 42.4 | 10'35" | 05:37'51" |
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