15.2 km | 01:23:50 | 05:30/km日期: 2015-10-06 19:15 - 總爬升: 342 m - 地點: 溫醫院 - 天氣: 涼爽 - 卡路里: 1097 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'22" / 06'02" / 03'36" / 04'50" / 03'13" / 02'27" / 03'46" / 03'53" / 05'50" / 06'36" / 07'20" / 07'54" / 06'55" / 07'43" / 06'58" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'54") | 989 / 989 |
| 2 | | 06'07" (+03'42") | 995 / 1985 |
| 3 | | 03'34" (+01'09") | 1016 / 3001 |
| 4 | | 04'43" (+02'18") | 1021 / 4022 |
| 5 | | 03'07" (+00'42") | 1026 / 5049 |
| 6 | | 02'25" | 1008 / 6057 |
| 7 | | 03'57" (+01'32") | 952 / 7009 |
| 8 | | 03'56" (+01'31") | 1011 / 8020 |
| 9 | | 05'47" (+03'22") | 990 / 9011 |
| 10 | | 06'37" (+04'12") | 1008 / 10019 |
| 11 | | 07'21" (+04'56") | 1001 / 11020 |
| 12 | | 07'51" (+05'26") | 990 / 12011 |
| 13 | | 06'57" (+04'32") | 1008 / 13020 |
| 14 | | 07'40" (+05'15") | 1007 / 14028 |
| 15 | | 06'58" (+04'33") | 998 / 15026 |
| 16 | | 06'24" (+03'59") | 203 / 15229 |
10月累積里程 :
87.12 km 
LBT (路邊攤) NT399 累積 :
298.9 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'02" | 00:11'24" |
| 3 | 03'36" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 03'13" | 00:23'03" |
| 6 | 02'27" | 00:25'30" |
| 7 | 03'46" | 00:29'16" |
| 8 | 03'53" | 00:33'09" |
| 9 | 05'50" | 00:38'59" |
| 10 | 06'36" | 00:45'35" |
| 11 | 07'20" | 00:52'55" |
| 12 | 07'54" | 01:00'49" |
| 13 | 06'55" | 01:07'44" |
| 14 | 07'43" | 01:15'27" |
| 15 | 06'58" | 01:22'25" |
| 15.2 | 06'10" | 01:23'50" |
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