18.0 km | 01:34:59 | 05:16/km日期: 2015-10-14 08:26 - 總爬升: 157 m - 卡路里: 1053 Cal - 總步數: 16782 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 76%
Pace: 05'19" / 05'03" / 05'09" / 05'00" / 05'13" / 05'03" / 05'12" / 05'03" / 05'06" / 05'06" / 05'12" / 05'00" / 05'41" / 05'39" / 05'28" / 05'44" / 05'30" / 05'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'18") | 1004 / 1004 | 175 / 107 |
| 2 | | 05'03" (+00'04") | 1008 / 2013 | 176 / 111 |
| 3 | | 05'03" (+00'04") | 1007 / 3020 | 177 / 111 |
| 4 | | 04'59" | 1001 / 4022 | 177 / 113 |
| 5 | | 05'11" (+00'12") | 1004 / 5027 | 177 / 108 |
| 6 | | 05'03" (+00'04") | 1008 / 6035 | 176 / 111 |
| 7 | | 05'07" (+00'08") | 1003 / 7039 | 177 / 110 |
| 8 | | 05'02" (+00'03") | 1001 / 8041 | 177 / 112 |
| 9 | | 05'06" (+00'07") | 1007 / 9048 | 179 / 109 |
| 10 | | 05'03" (+00'04") | 1007 / 10055 | 178 / 110 |
| 11 | | 05'08" (+00'09") | 1001 / 11056 | 178 / 109 |
| 12 | | 04'59" | 1000 / 12057 | 178 / 112 |
| 13 | | 05'41" (+00'42") | 1007 / 13064 | 175 / 100 |
| 14 | | 05'38" (+00'39") | 1009 / 14074 | 176 / 100 |
| 15 | | 05'24" (+00'25") | 1001 / 15075 | 175 / 105 |
| 16 | | 05'43" (+00'44") | 1010 / 16085 | 172 / 101 |
| 17 | | 05'25" (+00'26") | 1004 / 17090 | 176 / 104 |
| 18 | | 05'21" (+00'22") | 1001 / 18091 | 176 / 105 |
10月累積里程 : 337.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 05'13" | 00:25'44" |
| 6 | 05'03" | 00:30'47" |
| 7 | 05'12" | 00:35'59" |
| 8 | 05'03" | 00:41'02" |
| 9 | 05'06" | 00:46'08" |
| 10 | 05'06" | 00:51'14" |
| 11 | 05'12" | 00:56'26" |
| 12 | 05'00" | 01:01'26" |
| 13 | 05'41" | 01:07'07" |
| 14 | 05'39" | 01:12'46" |
| 15 | 05'28" | 01:18'14" |
| 16 | 05'44" | 01:23'58" |
| 17 | 05'30" | 01:29'28" |
| 18 | 05'22" | 01:34'50" |
| 18.0 | 15'27" | 01:34'59" |
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