17.2 km | 01:53:02 | 06:34/km日期: 2022-10-16 17:09 - 總爬升: 384 m - 平均心率: 126 - 卡路里: 1017 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 06'19" / 06'37" / 06'42" / 06'33" / 06'49" / 06'01" / 05'22" / 05'14" / 05'19" / 05'24" / 05'17" / 06'07" / 06'50" / 06'31" / 12'25" / 06'49" / 06'34" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'07") | 1000 / 1000 |
| 2 | | 06'36" (+01'23") | 1000 / 2000 |
| 3 | | 06'42" (+01'29") | 1000 / 3000 |
| 4 | | 06'33" (+01'20") | 1000 / 4000 |
| 5 | | 06'49" (+01'36") | 1000 / 5000 |
| 6 | | 06'00" (+00'47") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 06'06" (+00'53") | 1000 / 12000 |
| 13 | | 06'50" (+01'37") | 1000 / 13000 |
| 14 | | 06'30" (+01'17") | 1000 / 14000 |
| 15 | | 12'24" (+07'11") | 1000 / 15000 |
| 16 | | 06'48" (+01'35") | 1000 / 16000 |
| 17 | | 06'33" (+01'20") | 1000 / 17000 |
| 18 | | 12'52" (+07'39") | 166 / 17166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
196.78 km 
母子鱷魚 2代白 累積 :
518.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'37" | 00:12'56" |
| 3 | 06'42" | 00:19'38" |
| 4 | 06'33" | 00:26'11" |
| 5 | 06'49" | 00:33'00" |
| 6 | 06'01" | 00:39'01" |
| 7 | 05'22" | 00:44'23" |
| 8 | 05'14" | 00:49'37" |
| 9 | 05'19" | 00:54'56" |
| 10 | 05'24" | 01:00'20" |
| 11 | 05'17" | 01:05'37" |
| 12 | 06'07" | 01:11'44" |
| 13 | 06'50" | 01:18'34" |
| 14 | 06'31" | 01:25'05" |
| 15 | 12'25" | 01:37'30" |
| 16 | 06'49" | 01:44'19" |
| 17 | 06'34" | 01:50'53" |
| 17.2 | 12'59" | 01:53'03" |
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