11.6 km | 00:58:31 | 05:03/km日期: 2015-10-12 18:08 - 卡路里: 1014 Cal - 溫度: 24°C - 濕度: 64%
Pace: 06'01" / 05'22" / 04'53" / 04'42" / 04'45" / 04'44" / 04'42" / 04'45" / 04'53" / 04'54" / 05'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'18") | 1005 / 1005 |
| 2 | | 05'23" (+00'42") | 1014 / 2019 |
| 3 | | 04'51" (+00'10") | 1005 / 3024 |
| 4 | | 04'41" | 1004 / 4029 |
| 5 | | 04'45" (+00'04") | 1007 / 5037 |
| 6 | | 04'42" (+00'01") | 1013 / 6050 |
| 7 | | 04'43" (+00'02") | 995 / 7045 |
| 8 | | 04'45" (+00'04") | 1011 / 8057 |
| 9 | | 04'53" (+00'12") | 1016 / 9074 |
| 10 | | 04'53" (+00'12") | 990 / 10064 |
| 11 | | 05'27" (+00'46") | 1016 / 11080 |
| 12 | | 05'12" (+00'31") | 572 / 11652 |
10月累積里程 : 219.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 04'53" | 00:16'16" |
| 4 | 04'42" | 00:20'58" |
| 5 | 04'45" | 00:25'43" |
| 6 | 04'44" | 00:30'27" |
| 7 | 04'42" | 00:35'09" |
| 8 | 04'45" | 00:39'54" |
| 9 | 04'53" | 00:44'47" |
| 10 | 04'54" | 00:49'41" |
| 11 | 05'27" | 00:55'08" |
| 11.6 | 06'03" | 00:58'31" |
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