13.4 km | 01:57:36 | 08:47/km日期: 2022-10-09 05:35 - 平均心率: 126 - 卡路里: 859 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 91%
Pace: 06'43" / 06'23" / 06'02" / 05'51" / 07'35" / 12'56" / 05'55" / 06'59" / 12'50" / 12'27" / 11'33" / 12'49" / 06'20" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 07'34" (+01'43") | 1000 / 5000 |
| 6 | | 12'56" (+07'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'59" (+01'08") | 1000 / 8000 |
| 9 | | 12'50" (+06'59") | 1000 / 9000 |
| 10 | | 12'26" (+06'35") | 1000 / 10000 |
| 11 | | 11'33" (+05'42") | 1000 / 11000 |
| 12 | | 12'48" (+06'57") | 1000 / 12000 |
| 13 | | 06'19" (+00'28") | 1000 / 13000 |
| 14 | | 08'34" (+02'43") | 374 / 13374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 163.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'02" | 00:19'08" |
| 4 | 05'51" | 00:24'59" |
| 5 | 07'35" | 00:32'34" |
| 6 | 12'56" | 00:45'30" |
| 7 | 05'55" | 00:51'25" |
| 8 | 06'59" | 00:58'24" |
| 9 | 12'50" | 01:11'14" |
| 10 | 12'27" | 01:23'41" |
| 11 | 11'33" | 01:35'14" |
| 12 | 12'49" | 01:48'03" |
| 13 | 06'20" | 01:54'23" |
| 13.4 | 08'34" | 01:57'36" |
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