12.0 km | 01:12:40 | 06:02/km日期: 2022-10-05 20:35 - 平均心率: 159 - 卡路里: 1107 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 06'05" / 05'59" / 05'51" / 06'00" / 05'56" / 08'19" / 06'05" / 06'08" / 06'11" / 06'10" / 08'07" / 06'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 1000 / 11000 |
| 12 | | 06'04" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 55.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 05'56" | 00:29'51" |
| 6 | 08'19" | 00:38'10" |
| 7 | 06'05" | 00:44'15" |
| 8 | 06'08" | 00:50'23" |
| 9 | 06'11" | 00:56'34" |
| 10 | 06'10" | 01:02'44" |
| 11 | 08'07" | 01:10'51" |
| 12 | 06'05" | 01:16'56" |
| 12.0 | 05'00" | 01:17'03" |
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