30.1 km | 03:13:53 | 06:25/km日期: 2015-10-06 05:32 - 總爬升: 278 m - 地點: 竹山 - 天氣: 開始熱了 - 卡路里: 1741 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'50" / 06'41" / 06'52" / 06'45" / 06'37" / 07'20" / 06'26" / 06'35" / 06'19" / 06'11" / 08'32" / 06'32" / 06'07" / 06'11" / 06'31" / 06'29" / 06'05" / 05'50" / 05'51" / 06'45" / 07'10" / 06'41" / 05'58" / 05'53" / 05'34" / 05'47" / 05'59" / 06'05" / 05'50" / 05'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'12") | 997 / 997 |
| 2 | | 06'45" (+01'14") | 1008 / 2005 |
| 3 | | 06'52" (+01'21") | 999 / 3005 |
| 4 | | 06'46" (+01'15") | 995 / 4000 |
| 5 | | 06'33" (+01'02") | 1009 / 5009 |
| 6 | | 07'18" (+01'47") | 1003 / 6012 |
| 7 | | 06'29" (+00'58") | 1008 / 7021 |
| 8 | | 06'32" (+01'01") | 1002 / 8023 |
| 9 | | 06'20" (+00'49") | 995 / 9019 |
| 10 | | 06'07" (+00'36") | 1010 / 10029 |
| 11 | | 08'36" (+03'05") | 1003 / 11033 |
| 12 | | 06'31" (+01'00") | 1003 / 12036 |
| 13 | | 06'06" (+00'35") | 1009 / 13045 |
| 14 | | 06'10" (+00'39") | 1001 / 14047 |
| 15 | | 06'25" (+00'54") | 1001 / 15049 |
| 16 | | 06'35" (+01'04") | 1003 / 16052 |
| 17 | | 06'02" (+00'31") | 1003 / 17056 |
| 18 | | 05'50" (+00'19") | 1001 / 18057 |
| 19 | | 05'54" (+00'23") | 1007 / 19064 |
| 20 | | 06'41" (+01'10") | 990 / 20055 |
| 21 | | 07'06" (+01'35") | 1016 / 21071 |
| 22 | | 06'40" (+01'09") | 1000 / 22072 |
| 23 | | 06'03" (+00'32") | 1006 / 23078 |
| 24 | | 05'52" (+00'21") | 997 / 24076 |
| 25 | | 05'31" | 1002 / 25079 |
| 26 | | 05'41" (+00'10") | 1002 / 26081 |
| 27 | | 06'05" (+00'34") | 1009 / 27090 |
| 28 | | 06'07" (+00'36") | 1006 / 28097 |
| 29 | | 05'48" (+00'17") | 995 / 29093 |
| 30 | | 05'38" (+00'07") | 1010 / 30104 |
| 31 | | 04'38" | 46 / 30150 |
10月累積里程 :
140.16 km 
廠牌 型號 累積 :
1053.8 kmAndroid - Sony C6903 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'41" | 00:14'31" |
| 3 | 06'52" | 00:21'23" |
| 4 | 06'45" | 00:28'08" |
| 5 | 06'37" | 00:34'45" |
| 6 | 07'20" | 00:42'05" |
| 7 | 06'26" | 00:48'31" |
| 8 | 06'35" | 00:55'06" |
| 9 | 06'19" | 01:01'25" |
| 10 | 06'11" | 01:07'36" |
| 11 | 08'32" | 01:16'08" |
| 12 | 06'32" | 01:22'40" |
| 13 | 06'07" | 01:28'47" |
| 14 | 06'11" | 01:34'58" |
| 15 | 06'31" | 01:41'29" |
| 16 | 06'29" | 01:47'58" |
| 17 | 06'05" | 01:54'03" |
| 18 | 05'50" | 01:59'53" |
| 19 | 05'51" | 02:05'44" |
| 20 | 06'45" | 02:12'29" |
| 21 | 07'10" | 02:19'39" |
| 22 | 06'41" | 02:26'20" |
| 23 | 05'58" | 02:32'18" |
| 24 | 05'53" | 02:38'11" |
| 25 | 05'34" | 02:43'45" |
| 26 | 05'47" | 02:49'32" |
| 27 | 05'59" | 02:55'31" |
| 28 | 06'05" | 03:01'36" |
| 29 | 05'50" | 03:07'26" |
| 30 | 05'47" | 03:13'13" |
| 30.2 | 04'25" | 03:13'53" |
展開計圈分析
留言 
